anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Psychologist: "A depressed wife needs a lot of patience from her husband"
Recently, on the evening of May 24, Lam Minh appeared on livestream with an image of messy hair. She continuously cried, spoke intermittently, and could not control her emotions. The female model held her baby and shared the situation that caused panic.
By Ken Daklak2 years ago in Psyche
Hate My Mother. Content Warning.
I implore you to hear me out before you judge me. My mother has always been the most detrimental person in my life. Well, she and my stepdad. I am not here to give you a history lesson on my life or list off everything that she has done to me. I just need to let my story be expressed here in this way. Here we go.
By Kailey2 years ago in Psyche
Comprehensive Guide to Mental Health Conditions: Understanding, Diagnosing, and Treatment Approaches
Introduction Mental health conditions affect millions of people worldwide, impacting their quality of life and overall well-being. Understanding, diagnosing, and treating mental health conditions is crucial in promoting mental health and helping individuals lead fulfilling lives. This comprehensive guide will delve into the various aspects of mental health conditions, including understanding different types of disorders, recognizing symptoms, diagnosing mental health issues, and exploring various treatment approaches. By the end of this guide, you'll have a clearer picture of the complexities surrounding mental health and the importance of proper diagnosis and treatment.
By Aziz Aziz2 years ago in Psyche
What is the difference between CBT and mindfulness?
The human mind is a complex and powerful entity, capable of both remarkable resilience and devastating turmoil. As we grapple with the complexities of mental health, diverse therapeutic approaches emerge to navigate the intricate landscapes of our thoughts, emotions, and behaviors. Among these, Cognitive Behavioral Therapy (CBT) and mindfulness stand as prominent forces, each offering unique strategies for fostering well-being. This article delves into the core principles, techniques, and applications of both approaches, illuminating their distinctive features, potential benefits, and integration within the broader landscape of modern psychotherapy.
By Rachelle Anna2 years ago in Psyche
Social anxiety?
When I was little, before school and in the first years of school, I used to find friends easily and I wanted to participate everywhere in school. However, later, when I changed the school, bullying started. Since then it seemed that everything changed, I wasn’t the same courageous girl who wanted to participate everywhere.
By ChackoVerse2 years ago in Psyche
Because life didn’t end when I was 14 or 15
There are times when we feel like it’s the end of the world. When darkness loom over us and it seems like the sun won’t rise again. The time when we’re trapped at a seemingly unending, poorly lit tunnel, unable to find the end and unable to see the light.
By fleeting.serenics2 years ago in Psyche
The Power of "No": Setting Boundaries for a Less Stressful and More Fulfilling Life
Have you ever felt overwhelmed by the constant demands of work, family, and social obligations? Do you find yourself saying "yes" when you really want to say "no," sacrificing your own well-being in the process? In a world that often glorifies selflessness, setting boundaries can seem like an impossible task. Yet, the power of "no" might be the key to reclaiming a less stressful and more fulfilling life. Perhaps it’s time to discover the liberating art of saying "no."
By Ankit Aswal2 years ago in Psyche
Conquering Low Moods
"And some days life is just hard. And some days are just rough. And some days you just gotta cry before you move forward. And all of that is okay."
By Aurora2 years ago in Psyche
Loud Silence. Top Story - June 2024.
My life is somewhat stressful right now. Actually, my husband and I are somewhat stressed right now. With the usual stresses of work, finances, and life, my mother-in-law has terminal cancer and is fading fast. At the time of this writing, she is stable, and we have help from cousins to see her, spend time with her, and help with her care.
By J. Delaney-Howe2 years ago in Psyche
MANAGING ANXIETY WITH DBT SKILLS
Anxiety, at its peak, can feel like a relentless storm raging within us, leaving us feeling helpless in its wake. In this article, we will delve deeper into three powerful DBT techniques that are rooted in mindfulness, aimed at helping you regain control and find peace amid the chaos of anxiety. If you are interested in more DBT skills for anxiety, you may find a comprehensive guide here.
By Raquel Ortega2 years ago in Psyche
Why We Need to Reframe the Narrative Around Rock Bottom in Recovery
Have you ever struggled with substance abuse or Addiction? In 2010, I did. Acknowledging and overcoming my challenges was not easy. Why? Society often sees relapse, Addiction, and substance abuse as character flaws. My biggest barrier was self-stigmatization, fearing judgment whenever I considered seeking help.
By SP 2 years ago in Psyche
HOW TO USE DBT SKILLS FOR PANIC ATTACKS
INTRODUCTION Living with panic attacks can be overwhelming and debilitating. The intense fear and physical symptoms can make it difficult to function and enjoy life. However, there is hope. Dialectical Behavior Therapy (DBT) offers a set of skills known as TIPP, which can help individuals manage panic attacks effectively. In this comprehensive guide, we will explore the TIPP skills and how they can empower you to regain control over your panic attacks. If you’re seeking professional help for you panic attacks, you can book a free consultation with a licensed professional today.
By Raquel Ortega2 years ago in Psyche