anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
What is a panic attack.
When people hear the word "attack," they often think of a physical assault. But there is another kind of attack that can be just as frightening and overwhelming: a panic attack. What is a panic attack, and how can someone get rid of it? This post will answer those questions and more.
By The Seraphic Society about a year ago in Psyche
What if nothing seems to be working?
Have you exhausted all of your options and nothing is working? It can be tiring to work hard in order to feel better and try everything that others have suggested, but nothing appears to be working. This is a typical occurrence when you suffer from anxiety, sadness, or another mental health issue, and it's important to recognize that it isn't your fault if you aren't getting any better.
By The Seraphic Society about a year ago in Psyche
Strategies for Managing Physical Symptoms of Anxiety.
It's pretty normal to feel some weird stuff in your body when anxiety hits, like a queasy stomach, tense muscles, clammy hands, maybe even a headache, or quickened breathing and heart rate. Our instinct is usually to push these feelings away, to distract ourselves, keep busy, and avoid facing them at all costs. While this might help a little in the moment, it actually keeps the cycle going. It conditions your body to be on high alert, making you more avoidant and even scared of your own feelings, on top of whatever else is stressing you out. So, what can you do instead? In this video, you'll discover how to handle those anxious feelings in your body.
By Kasia Schlatterabout a year ago in Psyche
Rules for Managing Anxiety in Daily Life.
People dealing with anxiety often find it tough to set boundaries. It's a bit of a catch-22 because establishing a boundary can trigger their anxiety, but not having one can do the same. Many anxious folks are also quite sensitive and empathetic, which makes them more likely to put others' needs ahead of their own. If you're someone who feels anxious, the idea of setting boundaries might make you feel uneasy.
By Kasia Schlatterabout a year ago in Psyche
Dealing With an Emotional Breakdown
What Is an Emotional Breakdown? An emotional breakdown is a period of time when a person experiences intense emotional distress. This can be caused by a variety of things, such as relationship problems, job stress, financial troubles, or even just the day-to-day grind of life.
By The Seraphic Society about a year ago in Psyche
Strategies to Reduce Excessive Apologizing - Cease Overusing the Phrase "Sorry."
Have you ever caught yourself apologizing for situations that did not warrant an apology? A friend once inquired, "Do you consistently apologize after presenting someone with a gift?" This question took me by surprise, as I was unaware of my tendency to do so. Upon reflection, I recognized that I indeed had this habit. Growing up in a culture that emphasized excessive apologizing, it was only in my thirties that I understood the detrimental effects it could have.
By Kasia Schlatterabout a year ago in Psyche
What to do with Anxiety in Your Body.
It is quite common to experience uncomfortable physical sensations when feeling anxious, such as an upset stomach, muscle tension, cold or sweaty palms, headaches, rapid breathing, or an increased heart rate. Our instinctive response is often to eliminate these feelings, to escape from the messages our body is conveying, to distract ourselves, to remain occupied, or to avoid these sensations in any possible way, including attempting to force a change. While such strategies may provide temporary relief or a sense of reduced discomfort, they ultimately contribute to a cycle of anxiety. This response conditions the body to become more reactive, more avoidant, and essentially fearful of its own sensations, in addition to the external stressors that may be causing concern. So, what alternative approaches can be taken? This video will guide you on how to address the anxious sensations within your body.
By Kasia Schlatterabout a year ago in Psyche
How to Stop Overthinking & Catastrophizing
Envision the experience of awakening each morning, only to be greeted by a constriction in your chest the moment your eyes open. Your thoughts begin to race, contemplating all the potential scenarios and outcomes that the day may bring. You find yourself preoccupied with concerns ranging from your choice of attire for work to whether you inadvertently left something cooking on the stove. You fret about your health, questioning if that tightness in your chest signifies a serious issue. You replay conversations from the previous day, pondering if you may have said something inappropriate or if someone misinterpreted your words. You continuously pose "what if" questions to yourself, envisioning the worst possible outcomes, and you tend to exaggerate minor issues into significant, overwhelming challenges. As your worry intensifies, your body becomes increasingly hyper-vigilant. This is the reality of living with overthinking, where you find yourself trapped in a cycle of anxiety, whether it stems from OCD, past trauma, social anxiety, or health concerns.
By Kasia Schlatterabout a year ago in Psyche
The Various Degrees of Anxiety.
Are you someone who experiences anxiety? Does the term "anxiety" evoke a sense of immediate apprehension in you? According to Merriam-Webster, anxiety is defined as a state of apprehensive uneasiness or nervousness, typically concerning an impending or anticipated negative outcome. While this term encompasses a general sense of unease, the manifestation of anxiety can vary significantly from person to person. It can present itself in numerous forms and with differing levels of intensity. To gain a deeper understanding of this phenomenon, let us explore five stages of anxiety.
By Kasia Schlatterabout a year ago in Psyche
The complexities of sexual desire are far greater than one might assume.. AI-Generated.
What is the sensation of being 'turned on' meant to be like? The prevailing narratives surrounding us suggest that it is a straightforward and instinctive experience, particularly for the younger population. However, sexual desire is far from being a simple matter. What constitutes sexual desire? While the topic at hand is indeed sex, it is essential to recognize that sexual desire encompasses both physical and mental health dimensions. There exists a substantial body of legitimate scientific research on this subject, yet it is often regarded as taboo or inappropriate, resulting in numerous significant issues remaining unaddressed. Sexual desire can be defined as the yearning for some form of sexual engagement, whether with another person or oneself, as the concept of desire itself is not entirely comprehended. It is frequently likened to the experience of hunger. For instance, one may crave a particular food item, yet this does not necessarily lead to a physical response, such as salivation. In this context, arousal refers to the physical reaction that accompanies desire. Essentially, an individual may wish to engage in sexual activity without experiencing physical arousal, and conversely, one may find themselves physically aroused without any accompanying mental desire.
By Kasia Schlatterabout a year ago in Psyche
