anxiety

A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?

Reconnecting with the Past.. AI-Generated.
"Reconnecting with the Past" in the context of relationships involves re-establishing contact with people from your past, such as former friends, ex-partners, or estranged family members. This process can be emotionally nuanced, requiring careful consideration of past experiences, current circumstances, and future intentions. Here’s a detailed exploration of what this might entail:
By Alex Williamsabout a year ago in Psyche
The Three Stages Of A Relapse
The typical idea is that a relapse occurs when an addict/alcoholic uses their substance of choice, but that’s actually the end stage of the relapse, though it may be the longest.
By Patrick Meowlerabout a year ago in Psyche
Addiction Causes So Many Changes To The Brain Over Time
Addiction can make people turn from kind and nice people into absolute monsters. It’s the disease's fault, changing how the brain works.
By Patrick Meowlerabout a year ago in Psyche
12 Ways to Help You Reduce Emotional Pain.
Have you ever been in a situation where you're feeling down, and nothing seems to be able to make you feel better? You might be surprised to learn that some of the pain that we experience is self-inflicted. In this blog post, we will explore how attachments can lead to unnecessary emotional pain, and discuss some strategies for letting go. We hope that this information will be helpful for you as you work towards achieving greater peace of mind.
By The Seraphic Society about a year ago in Psyche
CUE Action Video Analysis
I’m going to take you through how I use CUE Action techniques in my Life Coaching practice by analyzing a video posted by @riana.nicole1 on Instagram.
By Rivahn Pabout a year ago in Psyche
Exploration of the psychological underpinnings of Dark Empaths
Getting Through the Dark: Narcissists vs. Dark Empaths: Understanding, Identifying, and Liberating I have always been fascinated and intrigued by the limitless potential humans hold, which propels us on the path of progression. The odyssey of transforming primitiveness into a touch of modernism is the beauty of the prowess of the human mind. In the vast and complex tapestry that constitutes human relationships, the delicate interplay between these contrasting forces often presents itself as an enigma. Have you ever experienced the captivating yet perplexing dynamics between light and shadow, empathy and narcissism? Within this intricate landscape, dark empaths and narcissists stand out as compelling and enigmatic figures, each characterized by a distinct array of traits and behaviours. On the other hand, susceptible people (HSP), recognized for their deep emotional awareness and sensitivity to the feelings of others, often find themselves traversing the challenging terrain of relationships with these fascinating, yet sometimes troubling, personalities. This journey can be both enlightening and bewildering, as HSPs strive to understand and navigate the emotional landscapes shaped by the contrasting influences of empathy and narcissism.
By Hridya Sharmaabout a year ago in Psyche
Unlocking the Secrets to Mental Wellness
Unlocking the Secrets to Mental Wellness: Prioritize Your Mind, Transform Your Life!" Introduction Mental health is a cornerstone of our overall well-being, impacting how we think, feel, and act in every aspect of life. Yet, it's often overlooked or misunderstood. In a world full of stress, anxiety, and depression, it’s vital to understand the importance of mental health and take proactive steps to maintain it. The Bible offers wisdom and guidance on how to care for our minds and hearts, reminding us that our mental health is a part of God's plan for our lives. In this article, we’ll explore the importance of mental health, common challenges, and biblical strategies to foster mental wellness.
By Lovanda Meinhardabout a year ago in Psyche
Coping Skills for Anxiety: Proven Strategies to Manage Overwhelming Emotions
Navigating anxiety can feel like traversing a stormy sea. When emotions surge and overwhelm, it's crucial to have effective coping strategies to anchor yourself. Mallory Grimste, a teen therapist, shares practical, therapist-approved techniques from Dialectical Behavior Therapy (DBT) that can help you manage these intense emotions and find some relief.
By Psyche_osabout a year ago in Psyche
"Understanding Anxiety: How It Hijacks Your Brain and How to Regain Control"
How Anxiety Hijacks Your Brain: The Fight, Flight, Freeze Response and How to Take Back Control Anxiety can be an overwhelming experience, often leaving us feeling out of control and unable to think clearly. Have you ever found yourself frozen with fear during a presentation, unable to speak up in a meeting, or feeling the urge to run away from a stressful situation? These reactions are all part of the brain’s natural response to perceived threats, commonly known as the fight, flight, freeze response. While this response is designed to protect us from danger, it can also hijack our ability to think rationally, making it difficult to make sound decisions or respond appropriately in stressful situations.
By Psyche_osabout a year ago in Psyche
Understanding Anxiety: When Normal Worry Becomes a Disorder
Understanding Anxiety: From Normal Reactions to Anxiety Disorders Think about the last time you felt anxious. Maybe you were studying for a major exam, or perhaps you were caring for a seriously ill family member in the hospital. During such times, it might have been difficult to think clearly or get a good night's sleep. We’ve all experienced anxiety at some point, but when anxiety begins to control our lives, it may indicate an anxiety disorder.
By Psyche_osabout a year ago in Psyche
Want to Regain Your Self-Respect?
Losing self-respect can be one of the most difficult things to overcome in life. It can feel like you are constantly battling yourself, and it can be hard to see a way out. If you have lost your self-respect, know that you are not alone. At some point in life, many people find themselves struggling to make ends meet. The good news is that it is possible to regain your self-respect if you are willing to put in the work. In this blog post, we will discuss some steps that can help you get started.
By The Seraphic Society about a year ago in Psyche
The Remarkable Science of Memory: How We Remember and Why We Forget. AI-Generated.
Introduction Memories are the threads that weave the tapestry of our lives, shaping who we are and how we navigate the world. But why are some memories etched in our minds with crystal clarity, while others fade like whispers in the wind? Understanding the science behind memory formation and loss offers invaluable insights into how we retain – and sometimes lose – these precious fragments of our past.
By Psyche_osabout a year ago in Psyche