anxiety
A look at anxiety in its many forms and manifestations; what is the nature of this specific pattern of extreme fear and worry?
The Unspoken Loneliness of Social Media: Feeling Isolated in a Connected World
In this world that we’ve never been more connected, loneliness has hit unprecedented peaks. Social media, something created to bring people together, turned into a tool of illusion and anxiety for most people around the world. Endless scrolling over “the perfect” curated definition, and endless streams on top of it, and the illusion of friendship lead to deep-in inadequacy and solitude.
By Introvert Chroniclesabout a year ago in Psyche
Be less hard on yourself for crying out loud. It's ridiculous.. Content Warning.
I had one of those shower thoughts. The best ones come to me when locked in a misty chamber of privacy and soap suds, concealed behind a cold curtain that gives the ick when it sticks to the skin. Cor, that was a poetic start.
By Chelsea Branchabout a year ago in Psyche
World Mental Health Day
World Mental Health Day: Promoting Wellness Together World Mental Health Day helps us to remember the significance of our emotional well-being. It's an opportunity to shine a light on the difficulties we face. We go for the gold, where emotional wellness is treated similarly to actual well-being.
By Saqib Abbasabout a year ago in Psyche
Injection, Tablet, or Syrup: Which Works Faster?
When it comes to taking medication, the form in which it’s administered can significantly affect how quickly it works and its overall effectiveness. Injections, tablets, and syrups are three common ways medicines are taken, but each has its own advantages and limitations. Understanding the differences between these forms can help you make informed decisions about your treatment. In this article, we’ll explore how these medication forms work, which one provides the fastest relief, and which might be best for your needs.
By William Henryabout a year ago in Psyche
When The Mind Won't Rest: What Causes Panic Attacks at Night?
Panic attacks can be distressing, especially when they sneak up on you during sleep. If you’ve ever woken up suddenly in a state of intense fear or anxiety, you’re not alone. Panic attacks at night, also called nocturnal panic attacks, can leave you feeling disoriented, scared, and confused. But what causes these nighttime episodes, and how can they be managed? Let's dive into the world of nocturnal panic attacks and explore why they happen.
By Janneta Bohlanderabout a year ago in Psyche
Coping with Anger: Effective Strategies for Control
Anger is a complex emotion that can come from many situations. It can affect our personal and work lives if not managed well. But, is it possible to control this powerful feeling and use it for good? This article will explore effective ways to deal with anger, helping you manage it and live a healthier life.
By LaMarion Zieglerabout a year ago in Psyche
A Goal's Purpose. Top Story - October 2024.
If you thought the Purpose of a Goal was to Achieve It, then you've Completely missed the Value. It's easy to see when people Believe that the Purpose of a Goal is to Achieve It based on How they Speak About It.
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)about a year ago in Psyche
Benefits Of Journaling For Mental Health. AI-Generated.
Introduction In today’s fast-paced world, where stress and anxiety can easily accumulate, finding ways to manage mental health has become more important than ever. While there are various therapeutic techniques available, one method stands out for its simplicity and effectiveness: journaling.
By Jayson Romabout a year ago in Psyche
