advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
Investing in Yourself
I think I'm starting to learn a little more about how this whole life thing works. Although I'm hesitant to say that I'm a life guru because, to be honest, I'm not. So it's important to understand this so when those hard times do happen you don't end up beating yourself up over the small things. I know I've done that. More times than I could count. When this happens it's usually because we've reached a point in our lives where we feel safe enough to become self-aware of our actions.
By Jessica Hall4 years ago in Psyche
Enough
Enough Am I enough? This is a question that rings in our heads throughout the day. Whether it runs through our minds consciously or subconsciously. It runs while we have thoughts to ourselves. It runs when we are in our time of work, play, education, leisure, and even silence. Pending our current circumstances, it can perceptively swing as steadily or consistently as a pendulum. In our moments of high achievements we say, “Yes, I am definitely enough!” We say this with such confidence that we enter an achievement high. A high like no substance or thing can give us. In these moments of high achievements where we walk tall, speak in true confidence, teach with intention, and give with a certain kindness that is pure. Nothing can touch us. We enter a state that is so grand we even set goals based on this feeling. I believe we all have had a time or another where we entered this euphoric state. We stand in confidence looking outward over our lives as if we are on top of a mountain looking down over the city of our life and the choices we have made thus far. It is in this moment we cast light over our lives that blankets the belief that in our lives enough is actually enough. Standing there proud, confident, and sure of ourselves, this is how we are meant to be. This is what life is supposed to be made of, the happy moments.
By Joshua Heilpern4 years ago in Psyche
Learn How To Connect With Your Angels
A personality like Nitin Mohan Lal just don’t require anyone to adulate for him. As, after his revelation of the Secret to Always Stay Happy to the needy people he has become very prominent Personality in the field of Angelic healing and counseling. But still if some ignorant enthusiasts might wonder who is Mr. Nitin Mohan Lal? Then to answer them he is the one who had provided us with the Best way to remove stress and anxiety. And if some doubts still left then this Social Media Mogul can be found just by a click of a button through your phone or laptop. His mere presence elicits a sense of his authority as a master of How to Remove Depression with Angels along with other numerous spiritual techniques. His modest approach towards helping needy people with whatever issue they are facing are adding new values to their restrained lives.
By NitinMohan4 years ago in Psyche
Understanding Food Addiction
Psychological vs. Physiological There is a huge difference between eating to satisfy the bodies need for fuel and a food addiction. The most obvious difference is that the bodies need for fuel is a physiological need for nutrition; while food addiction is a psychological disease where a person forms a dependency on high-fat foods, sugary foods, salty foods, or loses the ability to stop eating more food then needed in general.
By Johanna Godinez, Life and Style Coaches4 years ago in Psyche
What No One Tells You About Weight Restoration in ED Recovery
Content warning: Eating disorder, weight gain, body image, mental health. This is my personal experience and by no means the experience of everyone healing from an eating disorder. Please click away if it triggers thoughts that are not conducive to recovery.
By Maya Strong4 years ago in Psyche
Manifestation days
Ever wake up in the morning with that feeling of what am I going to do today, there’s a million thoughts running through your mind at the same time. The thought of wanting to go to the Home Depot and get a generator, a big water tank, some cleaning products, a few rags, and some rubber bins to store the rags/brushes. Load the truck/car now I’m ready for that line at the flea market on the weekends to open my own car washing business self investment through thought is only part of the process. Yea we can all think of getting to the money and touching a lot of it but what are we going to do in order to truly get there. To get some where you never been you truly have to do something you have never done. Personally I like to plan short term goals within thirty to ninety days after fulfilling all of my goals from previous years. There is a feeling left how does one break through all previous limitations.
By Kevin Cintron 4 years ago in Psyche
Six Lifestyle Changes for Coping With Depression & Anxiety.
When symptoms of depression or anxiety become too much, we visit a doctor. A general practitioner may make general health and lifestyle suggestions, though rarely dig deeper into your diet, exercise, interests, or personal and work relationships, including your connection with devices.
By writemindmatters4 years ago in Psyche
