advice
Advice and tips on managing mental health, maintaining a positive outlook and becoming your happiest self.
5 Problems with the Self-Help Industry
Personal growth, personal transformation, change, self-help. It doesn’t matter what you call it, it’s a goal that most of us aspire to. We want to improve our self-esteem, we want to lose weight, we want to maintain strong, healthy relationships, we want to be more successful, we want to find happiness, we want to get rich, and ultimately, it doesn’t matter what it is, there’s always something we want to change or improve.
By George Ziogas4 years ago in Psyche
12 Traits of a Mentally Healthy Person
Let's take Maslow's definition as a point of reference: a self-actualized person, a person open to the world. His behavior is natural and spontaneous, simple and expressive. This person knows how to control their emotions, but at the same time to explore their full range - to be calm, sincere, cheerful, and active.
By Paul Wilks4 years ago in Psyche
Panic Attacks - Learn to Prevent and Treat Them!
When they do appear, panic attacks paralyze you and turn the world upside down. And more and more people are complaining that they suffer from such problems, which bring anxiety into their lives and prevent them from leading a normal life. Because a panic attack always leaves behind the fear that it could happen again.
By Bob Simmons4 years ago in Psyche
Different Methods Of An Inpatient Drug Rehabilitation Treatments in Quincy Massachusetts
There are a variety of reasons why people might consider inpatient drug rehab in Quincy MA. Many of these programs are conveniently located and offer a variety of rehabilitation approaches. Some of these programs even offer vocational rehabilitation services. Others are based on scientific principles and offer special programming for specific populations or patients. In any case, there are many advantages to inpatient drug rehab in Quincy MA. This article will give you some tips for choosing the best option for you.
By Zenaida Benham4 years ago in Psyche
Why having chronic illness is like being a knight in armour
For many of us with chronic illness it can be difficult to explain how our illness limits us, especially when on the outside we may appear perfectly healthy and able-bodied. There are many useful metaphors and analogies, like Christine Miserandino’s famous Spoon Theory, that help to explain how living with chronic conditions uses up the energy most people use on things they take for granted.
By Skye Bothma4 years ago in Psyche
How Your Sense of Humour Affects Your Mental Health.
Studies show that certain styles of humour can suggest our risk of depression through cognitive distortions. Cognitive distortions are negative thought patterns that often lead to depression and dysphoria (the opposite of euphoria).
By writemindmatters4 years ago in Psyche
The Drift of the Limited & Ordinary
Select your category Don’t you think that the reason you’re not really capable of writing something that will shock or surprise people, is because your life is mediocre? Where do you think the magic comes from? If you’re not living it, if you don’t grind on the edge, what story are you planning to tell? Is it all copies of copies from the head? What about the heart?
By Elliott Black4 years ago in Psyche
