6 Ways You Can Try to Avoid Anxiety

Don't like your job? Don't you want to lose extra pounds? Does the child's diligence leave much to be desired? Do you have disagreements with your partner? What to prepare for dinner?

There are many reasons for this. Many do not miss any of them. We will not write obvious things, all of which are harmful to health and mental health, we will focus on overcoming alarming moods and thoughts. Remember that all of these are exercises that must be performed regularly for them to work.

Heal yourself with boredom

If now it is impossible to take constructive action, but this thought obsesses you, and the feeling of anxiety increases (this must be written in front of each point in the article), try to formulate the thought that presses you. Then repeat it to yourself for at least 10 minutes. You'll get bored - anxiety can't go hand in hand with boredom (for the same reason) in the psyche.

Learn to identify false anxieties

Many times our worries are the fruit of the imagination. The cold has penetrated to your skin, for 2 days you lived in fear of catching a cold, but still, you did not get sick. You look forward to the rainy and cold season because you don't like the cold, but it's so comfortable to sit under the duvet with a cup of tea and a kitten on your feet.

Learn to distinguish between real worries, which require a constructive solution, and invented problems, which have nothing to do with reality.

Remember how you watch the ambulance pass by. With the same feeling of relief (that this time he did not come to you) you said goodbye to his unfounded gloomy thoughts.

Postpones anxiety

Alarming thoughts come suddenly. If boredom didn't help, then try to postpone your anxiety for 2 hours. Memorize the thought, arouse your concern. Promise to be back in exactly 2 hours. You can also set your alarm. Most likely in 2 hours, the alarming thought will seem absurd.

Don't be afraid to go crazy

Often the thoughts of an invented problem are more disturbing than the real cause for concern. For example, many are afraid to go crazy. This thought can poison your life so much that people are starting to misbehave.

The imagination clearly outlines various paintings, especially the gloomy ones. Memorize this. On the one hand, follow the thought of your inappropriate behavior. He smiles under his mustache like an unknown pet. Set your score at 10 for your imagination, praise yourself for your creativity, and move on.

If you do not cause nervous shock, if you take care of your mental health, if you improve your intellectual, spiritual, and physical side, then you will never have such surprises.

Imagine the worst-case scenario

Sometimes you can't think about what makes you anxious. But in cases where this does not work, try to turn your face to the alarming thought and imagine the worst-case scenario.

Tomorrow is your first day at a new job - it's an exciting time. What's worse than what can happen to you? You will not pass the trial period. Or you will be fired. Imagine you've already been fired and stayed home. What is happening with you? Are you devastated or are you still alive? Most likely, you will have a tea and sit in front of the computer looking for a job. Remember that everything that is done is done for good.

Don't block

Try to accept that you can't control them all. When you find yourself in a situation where you can't change anything, lie down on the water, straighten your hands, listen to the depths, and admire the sky. Relax. If you honk, the traffic jam will not disperse faster.

Do not allow such a useless thing as anxiety and alarm to poison your life. Nothing beats insomnia, shedding tears, hypertension, gastritis, and skin problems.