5 Most Harmful Addictions (No Smoking and Alcoholism)

Vices prevent the realization of potential, stop development at the rate at which man is capable. It is unfortunate, because in the process of development we encounter a lot of problems and obstacles, to which is added the unpleasant and too insignificant vice, at first sight, which is difficult to give up.

Moreover, vices often harm not only the person in question, but also his entourage - family, friends, relatives, and those around him.

Many people do not realize that they have a very unhealthy habit. Some do not understand that what they do daily could be harmful to them.

Below you will find a list of harmful habits, difficult to detect, among which you will not find smoking and alcoholism - which are evil.

Taking the medication at any time

There are many deaths each year due to drug resistance. This happens when the body does not react to certain components of the drugs that are meant to fight the disease.

They occur because in our society it is customary to treat any disease with strong preparations, such as antibiotics. We strive to get rid of the symptoms, to treat ourselves urgently, just to keep up with the pace of life.

We want to stay in the saddle as much as possible, but this method of treatment is colossal stress, which ultimately leads to the destruction of the body.

What do we do when we have a headache? At best, we take 2 aspirin pills. In such moments we do not think about the fact that in fact, we do not think about anything. That's how we were taught - that's what everyone does.

Antibiotics are currently sold over-the-counter at any pharmacy. At the slightest infection, the hand automatically reaches out to them. But we must know that microbes have very good adaptability and resistance to food. This is a very dangerous problem - the uncontrolled growth of fungi of all kinds in the natural microflora destroyed by antibiotics.

All kinds of diets

Diets have nothing to do with healthy eating. Healthy eating involves giving up harmful products and building a balanced diet that includes micro-and macro-elements.

But diets, which require a complete waiver of certain products, have become a trend. People go on diets on every occasion - when their health allows them and when they are strictly forbidden. I wrote more about digestive disorders here.

I am not saying that absolutely any diet is harmful or useless. There are situations when the diet is necessary, but it must be prescribed by a nutritionist, based on health data. These are the ubiquitous diets in the lives of some people who ignore their health.

Let's not forget the psychological aspect, when any deviation from the diet causes disappointment, diminishes self-esteem, causes disorders and weakness, etc. All of this can be more damaging than being overweight if it is the basis of your diet.

Insufficient sleep

Yes, this is also a harmful habit! It is a voluntary choice of man, but not forced, as we are accustomed to believing. "I have no choice, I have to work, I have to pay attention to my family, I don't have time to sleep". No, such a situation is only possible in captivity.

Only at bedtime will it be more difficult to go to bed earlier and rest properly. All other situations are a conscious choice of man. Answer honestly, even when you went to bed earlier, you lie in bed with the phone in your hand, don't you?

Or when you finally go on vacation, don't you feel like you can't fall asleep? This indicates that the harmful need has turned into a vice. Man adapts, he gets used to not getting enough sleep. Don't ignore this aspect.

Vulgar words

This is a widespread and unpleasant problem not so much for the one who swears as for the people around him. Especially for children, who repeat everything they hear from adults. A self-respecting man will never swear in public. This indicates a lack of education.

This is not an aspect of language, which is used to emphasize certain messages that you would like to convey. We speak in a very rich language, in which there are expressions and words to convey ANY emotions, feelings, nuances, etc. Don't ignore this aspect.

Messy love life

In our society, the impression is created that it is a shame to live a period without sex. Research into the promiscuity of adolescents has found that people who have a messy sex life are not satisfied with themselves, have no goals to pursue, and generally do not know why they live.

Often, the next day, young people try a cold attitude towards the girl… "she is not so beautiful anymore". While the girl feels that she has been used. Analyzing the psychological damage, it can be said that people who lead such a way of life are not demanding of themselves, are selfish, are not able to take care of others, and are indifferent to what they do.

Moreover, they are more likely to be just as adulterous and unrestrained in other areas, such as alcohol abuse, cigarettes, and a predisposition to other vices.

Read, identify the vices that characterize you, and if you find them, try to give them up.