Top 5 benefits of ROYALTY FREE MUSIC-PACKAGE FOR FITNESS & WORKOUT

Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to music, people run farther, bike longer and swim faster than usual—often without realizing it. In a 2012 review of the research, Costas Karageorghis of Brunel University in London, one of the world's leading experts on the psychology of exercise music, wrote that one could think of music as "a type of legal performance-enhancing drug."

Selecting the most effective workout music is not as simple as queuing up a series of fast, high-energy songs. One should also consider the memories, emotions and associations that different songs evoke. For some people, the extent to which they identify with the singer's emotional state and viewpoint determines how motivated they feel. And, in some cases, the rhythms of the underlying melody may not be as important as the cadence of the lyrics. In recent years some researchers and companies have experimented with new ways to motivate exercisers through their ears, such as a smartphone app that guides the listener's escape from zombies in a postapocalyptic world and a device that selects songs based on a runner's heart rate.

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Increases motivation: Music can help you get into the right mindset for a workout by increasing motivation levels. Upbeat music can increase the release of endorphins, which can make you feel good and push you to work harder.

Enhances performance: Research has shown that listening to music while exercising can enhance performance by improving endurance, strength, and speed. This is because music can help distract you from fatigue and discomfort during intense workouts.

Improves mood: Music has the ability to affect our emotions and can help improve our mood, which is especially important during exercise when the body releases stress hormones. Listening to music can help reduce stress levels and increase feelings of happiness and well-being.

Increases coordination: Music can also help improve coordination during exercise. When you move in time with the beat of the music, you are essentially timing your movements, which can help improve coordination and timing.

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Provides variety: Listening to music during exercise can also help make your workouts more interesting and enjoyable. This is because music can provide variety and create a more dynamic and stimulating environment for exercise.

Music also appears to have a small effect on performance overall. Athletes perform better both during exercise and while engaging in their sport when there is music, though the effects are stronger for exercise than for the sport itself. (The researchers also note that because of the possibility of "publication bias"—the non-publication of studies that do not find effects—"the summary effect size for performance may be slightly inflated.") In the studies analyzed, fast music, with a tempo greater than 120 beats-per-minute, was more effective than slow music. Interestingly, it doesn’t seem to matter whether the athlete chooses the music or whether it is chosen by someone else (like the experimenter). So, the playlists selected by the teachers of an exercise class you’re taking may work even if you don’t love all of the songs.

The one place where music doesn’t seem to have much of an impact is on physiological functioning. The heart rate of an athlete is not consistently affected by music. There is some evidence that music may benefit the body’s oxygen usage, but these effects are small at best.

All of which is to say that music is a performance-enhancer that doesn’t appear to have any negative consequences. If music makes you feel better about exercise, you’re more likely to continue your exercise program (which benefits health and performance in the future). Music could also help you to maximize your athletic potential. Even if you don’t like to compete against other people, it is natural to look for improvements in yourself over time. Music can help you to enhance that sense that you’re getting better with practice.