IrulL
Joined March 2023
3 stories
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Top 5 benefits of ROYALTY FREE MUSIC-PACKAGE FOR FITNESS & WORKOUT
Music distracts people from pain and fatigue, elevates mood, increases endurance, reduces perceived effort and may even promote metabolic efficiency. When listening to music, people run farther, bike longer and swim faster than usual—often without realizing it. In a 2012 review of the research, Costas Karageorghis of Brunel University in London, one of the world's leading experts on the psychology of exercise music, wrote that one could think of music as "a type of legal performance-enhancing drug."
By IrulL3 years ago in Motivation