The Nutrition In Eating Healthy

From the time we wake up, till the time we go to bed. We need energie to go on with our daily lives. We eat and drink to fill ourself and give us the necessary nutritients we need. But most of us don't get any good nutrients in our system. We eating food with added sugar, processed food, junk food, saturated fat, just to name a few. But what would happen to your mind and body if you started to eat healthier? Would that make a positive difference in your daily life and future?

A Balanced Diet

We need a variaty of different food to make sure we get all vitamines and nutrients our body requires for the most optimal performance. A balanced diet consist of fruits, vegetables, nuts, whole grains, and fat-free or low-fat milk and milk products. Protein foods such as seafood, lean meats and poultry, eggs, legumes (beans and peas), soy products, seeds. Make sure your diet consist of carbs, protein, fat, fibre, minerals, vitamins and water. Limit cheese and red meat, avoid bacon and processed meats. And eat food with low in added sugars, sodium, saturated fats, trans fats, and cholesterol. Keep in mind balanced diet does not consist only of eating the right food but also avoiding food that are not good for you.

Purpose Of A Balanced Diet

Beside knowing that eating healthy and balanced will get you all the vitamines and nutrients you need. It is also important to know the benefits. Like the energy it gives you to keep active throughout the day. Nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent certain illnesses. People who eat healthy live longer and are at lower risk for serious health problems such as heart disease, type 2 diabetes, and obesity. And for people with chronic diseases can healthy eating help them manage these conditions and prevent complications.

Journey To Healthy Eating

Drink alot of water, it will keep you hydrate and keeps your inside clean. Prevents constipation and aids with your digestion. Boost your skin health and helps you loose weight.

Eat higher fibre starchy carbohydrates, fibre can help keep your bowels healthy and can help you feel full, which means you're less likely to eat too much.

Eat more fish, including oily fish which contains good sources of many vitamins and minerals. And also omega 3 which provide the starting point for making hormones that regulate blood clotting, contraction and relaxation of artery walls, and inflammation

Cut down on saturated fat as eating to much saturated fat can raise your cholesterol and increase your risk of heart disease.

Lower sugar intake to lower your risk of high blood pressure, obesity, and diabetes. It can also help you loose weight by lowering you sugar intake.

Eat less salt, eating to much may cause bloating, severe thirst, and a temporary rise in blood pressure.

A Change For A Healthful Future

By just adding new healthy food and avoiding other unhealthy food from our diet we can make alot of difference for our health. And to stay healthy as we get older with no to little health diseases so we can enjoy our life longer in the future. You must have heard it before that our health is the most importated factor in our life, without good health life can become more troublesome then you may imagene. So start now with eating better, be more aware of what you consume. Don't let the chance escape you to make a difference that could make a big impact for your daily life and future self. Love for oneself comes from the ways you treat and take care of yourself. There is no bigger love for your body by giving it the right nuristment.