Take the lids off and liberate your love

Give yourself permission to love everyone you ever have had interactions with.

And if it was someone who treated you wrongly or 'bad' and you're trying to get to the place of forgiveness, just go to the place of love immediately. 

Just go directly to love. 

Feel the feelings of when you did love them. Allow yourself to feel them again. Because you do! And then why did you stop? Because they did something ‘wrong’ or ‘bad’ by you. And you just judged it as 'wrong' and 'bad' and then held on to these feelings of sadness, anger, shame and rejection etc. which ultimately cluttered your energy and got in the way of the love you felt. 

It's the judgment that stops you from continuing this love. 

It's the judgment that makes you put a lid on the love.

Which is sad in itself because then you put a restriction on the love.

So why not shine a torch past the clutter and check back in to the love you felt and feel that instead?

Because you do still love them. You just felt like you had to put all these other complicated and painful and heavy emotions in the way instead because you made it about you and brought in an old story and belief of sadness, rejection, aloneness, anger in to play. 

So then you held and still possibly still hold on to those feelings because they have an attachment to a past story. They keep you attached to the past. Like reigns. Like strong energetic reigns that hold you in the past.

But you can just decide in this moment right now to allow yourself to feel the love you still have for them and bring that love to this present moment. Because the only time is now. Right now. This very present moment happening now.

Allow yourself to love. Not only will this then keep your heart wide open to giving and receiving in each moment but it also heals ALL THE STUFF that you knowingly or unknowingly hold against all the others. 

Resentment, sadness, grief, loneliness, anger.

And all the pain that comes with those heavier vibrations of energy that you don't even realise that you're holding on to it really. 

And what do we unconsciously do with that pain?

We become addicts.

Our addictions become the plasters of the pain. Because we're too shit scared to feel those emotions we deem as 'bad'. 

Smoking, drinking, class A’s, scrolling, eating, staying in unhealthy relationships or jobs or any situation where you feel your soul is dying. And that every day is just a bit dull and you’re just getting through life. 

You’re addicted to plastering up the emotions. 

And you're addicted to attracting more of the same.

You’re addicted to just getting through life

The grief, sadness, rejection, resentment, anger, frustration, confusion etc. 

You’re addicted to a particular frequency of energy. And when you have that in your field it attracts more. Which is why you feel heavy. You know you do but you just forget or get on with life, but bit by bit you’re just getting heavier, and your energy field is getting crazy full up with lower frequency energies. It's why you're so fucking tired.

And how do you think that then affects the physical body!? Yes that’s right, the physical body becomes off balanced, or ‘dis-eased’. 

That’s simply what any type of disease is. It's a 'dis-ease' in the body. The body is out of ease. Which is not the natural state.

The body’s natural state is ease and flow.

‘Dis-ease’ of the physical body (including the mind) is when the energy body is full up and needs offloading. 

The plasters need to come off and the feelings need to be met and felt and alchemised. 

Otherwise they just sit getting heavier and stagnant in your energy like stones and bolders stopping the normal flow of water through a river.

But when we allow ourselves to just feel what we judge as 'bad' and painful emotions, or even just delete any judgements around them then we can offload. The stones and bolders break away, our energies can flow again like a beautiful flowing river. And when this offload is complete the physical body returns to balance. Back to ease and flow. 

That’s it! It's so simple!! 

But what do we do instead? We fill the physical body up with medications, chemicals and poisons to get rid of the 'dis-ease'. Which simply doesn't make sense to add further toxic loads to an already out of eased body. And what does that do? It just creates an even weaker immune system for that body and it has to fight even harder (not easier) to help you survive!! 

Just go straight to the cause and everything amends. 

Your body’s intelligent wisdom knows exactly how to put itself together. 

Do you think our creator created us so we’d have to medicate ourselves to health?? Or was our creator kinder than that and made it easier - we just get to lay back and rest surrender to what is and allow our innate intelligence to heal and replenish our resources naturally. Using the universal energy of love as its healer. 

Which brings me back round to HOW we disperse these emotions that cause us pain and heaviness... we simply give ourselves permission to love. We pop those lids of love restrictions off. We shift our focus on to the high vibrational energy of love. 

You’ve felt love before in one way or another whether it’s in nature, parent, sibling, pet, teacher, friend, imaginary friend, partner etc. So bring that feeling in to your heart and borrow it for this very present moment. 

And when you do that more and more, over and over, the power of that high vibrational frequency will dissolve all the old pains. They will cease to exist. 

It frees up those reigns and you free yourself from staying attached to ANYTHING in the past. 

And you will feel light and focussed and creative and passionate and your soul will shine its light and you’ll experience anything you desire to experience whilst you’re in this meat suit you came flat packed with!

You’ll be a master creator of your energy and experience!!

Because creating and manifesting happens when we live with our hearts open 100% of the time. No lids. Just pure unconditional love.

Love is the winning force of energy above everything. So switch your focus to love. Even if you fake it til you make it. Just love love love. In every moment you CAN find love. Allow yourself to experience how it feels to love everyone and anyone and every thing who's come in to your play. And love them for the part that they've played for you. With you. Along side you. For the lessons they helped you with and the growth you experienced from them. 

Everyone was simply just showing you a part of you that needed healing.

Isn't that just fascinating? And so how can you NOT love them? Because everyone you have ever interacted with is and has been simply a part of you.

So in order to love yourself, you must love everyone else. Everyone.

And all the other stuff just goes away.

Nothing gets to you

You get to stop using the word triggered.

And big Brucey bonus... you get to be in love ALL OF THE TIME!

So go pringle mad and pop off those lids you’ve been holding down the love with.

BUT BE CAREFUL because once you begin to experience the deep love that you’ve been denying yourself you really won’t be able to stop!!!

Much love from my heart to yours xxx