self help
Self help, because you are your greatest asset.
The Moment I Walked Away Without Explaining
There comes a time in life when you realize that not every goodbye needs an explanation. Not every ending needs to be justified. Sometimes, walking away quietly is the most powerful thing you can do. I used to believe that closure meant sitting down and talking through everything, explaining every reason, every feeling, every choice. I wanted people to understand why I left, why I changed, why I couldn’t stay. But I’ve learned that some people don’t really want to understand—they just want to argue, to twist your truth until it fits their version of the story. So one day, I stopped explaining. I chose silence, and it spoke louder than any words ever could.
By Kashif Wazir3 months ago in Motivation
Women and Insecurity: Is Social Media to Blame?
Let’s face it—social media has become the mirror through which many women see themselves. But that mirror doesn't always show the truth; it often makes things look different. From flawless selfies to sculpted bodies and luxury lifestyles, the digital world sets impossible standards. And somewhere in the scroll, faith starts to waver.
By Relationship Guide3 months ago in Motivation
Starting Over From Zero: The Day I Chose to Rebuild My Life
There are moments in life when everything we thought was solid crumbles — all at once, suddenly, and without permission. We don’t expect it. We don’t prepare for it. We simply wake up one day and the life we once recognized — the job, the relationship, the plans — is gone.
By arsalan ahmad3 months ago in Motivation
It’s Okay to Feel Lost: Why Confusion Can Be a Good Thing”
Sometimes, being a teenager feels like carrying the weight of the world on your shoulders. You wake up tired even after sleeping, your brain is buzzing with homework, exams, and endless decisions, and your heart feels heavy from friendships, expectations, and constant changes. The late nights scrolling through social media, the pressure to fit in, and the whirlwind of emotions can make even simple days feel overwhelming. It’s easy to feel drained, like nothing you do is enough, but it’s important to remember that this exhaustion isn’t a weakness—it’s a sign that you’re growing, learning, and navigating a world that’s asking a lot from you. Taking a breath, letting yourself rest, and being gentle with your feelings can make the weight a little lighter and remind you that you’re not alone.
By Sondos Ammar3 months ago in Motivation
Out with the Old - In with the New (For We Are the Only Solution)
When one season ends, another begins. It does not do to dwell on the past and forget to live. Sometimes letting go is best, no matter how much it hurts. Adios to the negative influences, to those who gain satisfaction from tearing you down, those who envy your joy and work tirelessly to see it fly away.
By Peter Thwing - Host of the FST Podcast3 months ago in Motivation
How empathy improves mental, spiritual, and physical Health
The development of a human being is built upon moral values such as love, empathy, tolerance, and gratitude. To maintain genuine connections with others—and to nurture our own growth—empathy plays a central role. Through empathy, we restore and uphold the health of our body, mind, and soul.
By Ganju Alexandra3 months ago in Motivation
