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When I Stopped Chasing People, I Found Myself

Sometimes the hardest lesson in life is learning that not everyone is meant to stay — and the most powerful act of love is choosing yourself.

By arsalan ahmadPublished 3 months ago 3 min read

I. The Realization I Didn’t Want to Face

I spent years running after people — friends, relationships, even coworkers — trying to prove that I was worth staying for.

I was the one who always reached out. I sent the good morning messages. I made the plans. I kept conversations alive even when they were dying in my hands.

And I thought that made me loyal.

I thought that made me loving.

I thought that made me strong.

But the truth was much harder to accept:

I was afraid of being left behind.

I thought if I didn’t try hard enough, people would disappear.

So I gave more than I ever received.

I apologized even when I didn’t do anything wrong.

I lowered my voice, my standards, my boundaries — just to be chosen.

But here is the truth that finally woke me up:

If someone wants to stay, you will never have to chase them.

II. The Day It Changed

There wasn’t a dramatic ending.

No fight.

No break-up speech.

Just a quiet realization:

I was tired.

Tired of showing up for people who didn't show up for me.

Tired of loving people who loved me only when it was convenient.

So one day — I just stopped.

I stopped texting first.

Stopped forcing conversations.

Stopped rearranging my life to fit into someone else’s schedule.

Stopped begging to be seen by people who were never looking.

At first, it felt like free-falling without a parachute.

Silence can be loud when you’re used to chasing noise.

But slowly — peace found me.

III. What Happened Next Surprised Me

When I stopped chasing, two things became clear:

1. Some people disappeared immediately.

And at first, that hurt.

But then I understood:

They were never really with me — they were only entertained by the attention I gave.

They didn’t leave.

They were simply not being carried anymore.

2. The right people stayed.

The ones who valued me.

The ones who cared.

The ones who showed love in return.

They met me where I was — without me having to run toward them.

IV. The Lesson I Learned the Hard Way

You don’t lose people when you stop chasing.

You lose the illusion of who they were.

The person who is for you will:

Call first sometimes

Ask how you are

Put effort into plans

Apologize when they hurt you

Make space for you, not excuses about you

Love is not one-sided effort.

Friendship is not one person doing all the reaching.

Connection is mutual — or it’s not real.

V. Choosing Yourself is Not Selfish — It’s Self-Rescue

Society teaches us:

Be nice

Be loyal

Keep people happy

But no one tells you this:

Do not abandon yourself to keep someone else.

Loyalty means nothing if it costs you your peace.

Love means nothing if it only gives pain.

And respect is worthless if you’re the only one giving it.

The moment you choose yourself, your life changes.

You walk away from:

Approval-seeking

Emotional exhaustion

One-sided relationships

People who only remember you when they need you

And you walk toward:

Self-worth

Peace

Confidence

Genuine connections

VI. How My Life Feels Now

My circle is smaller now.

Quieter.

Softer.

But it is real.

There is no begging.

No proving.

No chasing.

Just people who:

See me

Hear me

Respect me

Love me because they choose to

And I love myself too — not for what I give, but for who I am.

VII. If You’re Reading This, Here’s Your Sign

Stop chasing who isn’t chasing you.

Stop trying to be enough for someone who never tries to be enough for you.

Stop shrinking yourself to fit into spaces that weren’t built for you.

The person who wants to be in your life will stand beside you — not run ahead of you.

You are not hard to love.

You are not replaceable.

You are not “too much.”

You were just offering your heart to the wrong hands.

Choose you.

The right people will meet you there.

goalsself helphappiness

About the Creator

arsalan ahmad

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