self help

Self help, because you are your greatest asset.

Trial and error....but like a CRAP ton of error.
This title basically explains my 36 years of life I've lived so far. Ever since I can remember...I'm talking grade school, my life has been in a constant state of change and transition. Yes, I know that basically what life is, change is constant. It's the one thing you can't escape. Nothing is permanent. Not even this life itself. My life is a bit more turbulent than most though. I have rebuilt my home and life over and over again it seems. I made so many mistakes, and I made them very young. I was in my first marriage by 18 years old and having my first child at 19. Since then I have been married a total of three times and also divorced a total of three times. PATTERNS. It's something I'm trying to change, and its the reason I'm writing this.
By Shea Taylor4 years ago in Motivation
One a Day is More Than A Vitamin
Do you know the best way to find your lost car keys? The fastest way to see if you have enough creamer for the morning coffee?
By Judey Kalchik 4 years ago in Motivation
Writing through depression
A thousand voices yelling at the top of their lungs. Music plays almost constantly, sometimes a song from Pink Floyd, sometimes the theme from an 80s cartoon, or anything I’ve heard over the years. Images play, scenes from movies or tv shows, or favorite books are played out in my mind, sometimes perfect recreations, sometimes a “what if '' scenario, or if I am feeling whimsical I’ll even insert skinny me.
By Duskshadows4 years ago in Motivation
5 Ways to Calm Your Inner Voice
We are our biggest critics. It is why it is so easy to beat ourselves down. As one who prides themselves in setting goals and stopping at nothing to achieve them, and who of course has mastered the art of breaking goals into sizable chunks achievable in smaller time frames, there are times I still come up short. Beaten. Angry. And Frustrated at not making smaller sized goals.
By Jessica Miller4 years ago in Motivation
7 Positive Habits to Increase Happiness and Productivity
7 Positive Habits to Increase Happiness and Productivity. 1. Recite positive affirmations throughout the day. Once in the morning, then again in the afternoon and right before bed. Affirmations are positive statements that can help you to challenge and overcome negative thoughts. When you repeat them often, and believe in them, you can start to make positive changes. Self-affirmation and self-love work to mitigate the effects of stress and improve positive thoughts. (Here’s a quick list of PA’s you can use – also you can wear your feelings – Foundations by CoachTKnee)
By CoachTKnee® 4 years ago in Motivation
Creating The Authentic Self 1
This book was written in hopes to lead me to a deeper understanding of how I may get out of my own way. All information is based on the foundation that humans have a mind, a body, and one other aspect that is not easily defined. (Some would use words like soul and spirit) This book is encouraged for the reader who endeavors to efficiently use their minds and bodies to get more of what they want out of life.
By Elijah Davis4 years ago in Motivation
Reward Systems are Great if You Use Them Correctly
Life is full of tasks and to-do lists. These lists seem like they never end and it can be easy to feel overwhelmed. Every day, I start with the to-do list I prepare every night mentally or on a notepad. I don’t relax until these 2–3 tasks are complete and it’s worked wonders.
By Jordan Mendiola4 years ago in Motivation
Benefits Of Self Awareness That Impact Our Life For Good
Becoming self aware gives you a chance to grow personally as well as on numerous levels. It is because you become observant of oneself and fix half of the problems within yourself only. It gives you a chance to see everything in a much clearer way and the journey becomes easier. If you wish to go deep into self awareness and are willing to know its benefits, let us help you with it but before that understand the types of self awareness here.
By Aditi singh4 years ago in Motivation
Find the strength in you
In a world where challenges spring up day after day, different challenges with various intensities. This has led to the individual development of thick skin and inner strength. The world we live in today is not for the faint-hearted, It is however not realistic or advisable to just give up on life.
By Olalekan Adeeko4 years ago in Motivation
It’s odd to me that I am even writing this, but I feel that in my heart I should.
I apologize if this is too long or maybe even drawn out a bit, but after the events of the pst few days I was under a large amount of stress.
By Blake Bass4 years ago in Motivation
The Pandemic Reduced My FOMO and Helped My Mental Health
The pandemic has turned out to be a time where millions are finding themselves amidst uncertainty. Luckily, I am one of the people who has thrived during these troublesome times.
By Jordan Mendiola4 years ago in Motivation
How to Balance Life
Step 1: You don't. No, seriously. When your life consists of a multitude of responsibilities, true balance is nearly impossible. At least for what society tells us balanced looks like.
By Mrs. Day4 years ago in Motivation