self help
Self help, because you are your greatest asset.
My surprisingly easy, self-inflicted Media Sabbath
So were the fateful words of the “Moving Forward” section of my Forward Day by Day booklet that I got from my local Episcopalian Church, which inspired me to take a break from technology for a whole week. Why, you may ask, would anyone want to avoid technology for a whole week in the middle of 2020, let alone a technology geek like me? The answer is simple: because I’ve already done it enough.
By Jennifer Rose4 years ago in Motivation
Getting back into working out
"It's okay not to be okay all of the time." I've never been an athlete, sports were never something I was good at. But back in 2015 I went on a fitness journey that ended up making me fall in love with working out. For 3 years I was in the best shape of my life, until the end of 2017 when I had slowly cut back on exercise and began experiencing panic attacks. For a while I kept trying to workout as I knew it would help my anxiety and depression.
By Kimmiekins44 years ago in Motivation
How To Take 100% Responsibility For Your Life
How do you feel when you hear the word “responsibility”? For many women, this word is associated with something heavy, overwhelming. Indeed, we often confuse male and female responsibility, try (or have to) take on more than necessary. But even more often we shift onto others the most important kind of responsibility, which should never be parted by anyone — responsibility for our lives!
By Michail Bukin4 years ago in Motivation
A Friend And A Psychologist Are Not The Same Things
The automatic mode "I know exactly how it should be!" Turns on. After reading psychological literature, listening to lectures by specialists, having received some kind of life experience, we enthusiastically undertake to save everyone: we indicate what to do and what not to do, how to behave, with whom to communicate,
By Michail Bukin4 years ago in Motivation
How I Overcame My Benzodiazepine Addiction Without Medication or Therapy
*This article is a reflection of my own experiences, values and opinions. It is intended to be used as a resource and not as a replacement for mental health treatment or the diagnosis of a mental illness by a licensed medical professional. Please do not self-diagnose or engage in any self-therapeutic activities before consulting a physician first. If you or anyone you know if currently seeking help for anxiety, depression, or addiction, please call the National SAMHSA hotline at 1877-726-4727 or the National Suicide Prevention hotline at 1800-273-8255 for immediate help. Thank you.
By Alyssa "Lefty" P.4 years ago in Motivation
3 Tweaks By A Software Developer That Will Make You Finish Your Daily Tasks
Two dates after work and you're distracted. Whenever you are just really sunk in your task, your brain will remind you of the appointments after work. As a software developer and human being, I got you fully covered, during my 7 years of experience, I have covered such a wide range of urgent tasks to accomplish every day, I wonder why I am not insane yet. Speaking of sanity, how do I manage to perform this many tasks every day?
By Arnold Abraham4 years ago in Motivation
The Importance of Paying Yourself First
Paying yourself first is often referred to as a personal finance strategy to increase and encourage consistent savings. The goal here is to pay a portion of your salary into your savings account as soon as you get paid, before spending money on anything else.
By Samantha Scott4 years ago in Motivation
How to Change Your Mindset
Many people know what they want, but no matter how much they try, they cannot seem to manifest what they dream of. Love, career, abundance, no matter what your dream goals, they are achievable, although you may need to adjust how you think to make them your reality.
By Jocelyn Joy Thomas4 years ago in Motivation
