self help
Self help, because you are your greatest asset.
A Keto Diet Meal Plan To Get You Through The Week!
What is a keto diet? Simply put, a keto diet is a nutrition plan that forces your body into ketosis—a metabolic state where your body uses fat for energy instead of carbs. Basically, you start eating protein, fat, and low-carb veggies—and you get to eat whatever else you want, too. It’s not a low-carb Atkins-style diet where you eat meat and butter and find yourself seriously deficient in certain nutrients. The keto diet plan you’ll find in this article is full of healthy, filling foods that both nourish your body and help you lose weight.
By Erik DeHaven3 years ago in Motivation
how the keto diet works for weight loss
What Is the Keto Diet? The keto diet is a high-fat, low-carbohydrate diet that forces the body to burn fat for fuel. When you eat fewer carbs and more fat, your body enters a state called ketosis. In ketosis, your body uses ketones (a byproduct of fat breakdown) for energy instead of glucose (a type of sugar). This way, you can still have a balanced diet while getting the weight-loss benefits of a ketogenic diet.
By Alice Young3 years ago in Motivation
The Distinction between Making a Mistake and Making a Choice
When he is caught cheating on his wife, a politician admits that he "made a major mistake" and apologizes to her. A lady in business lies to the Internal Revenue Service and omits a significant portion of her revenue while filing her taxes. A son deceives his mother about something important but subsequently admits to his "error." However, the instances provided are not errors; rather, they are examples of poor decisions.
By Lorna Harvey3 years ago in Motivation
Executive and Entrepreneurs: Here is How to Use Silence to Your Advantage
While silence can be awkward, learning how to use it at the right moment can be powerful. Conventional wisdom tells us that if you make your voice heard, be it in a classroom, in a board meeting or at a networking event, you are going to get what you want. One of the quotes that tends to resonate with my thinking is: “the loudest in the room is the weakest in the room”. And what I have learned in over 25 years as an entrepreneur and as I senior advisor is that decision makers appreciate quiet leadership as they often associate that with mature judgment. My advice today is going to be how to use silence to your advantage both in your personal and professional life.
By Andrea Zanon3 years ago in Motivation
How to Motivate Yourself When You Are Depressed: Tips and Strategies To Get Out of the Hole
How to Motivate Yourself When You Are Depressed: Tips and Strategies To Get Out of the Hole The first step to getting out of a hole is to realize you’re in one. The sooner you come to that realization, the sooner you can start working on getting yourself out. When you’re depressed, everything seems dark and hopeless. That’s why the first thing you have to do is identify the root cause of your depression. What stops you from moving forward? Who did that to you? Why don’t they understand? These are all important questions that need answers. If what’s holding you back is uncertainty or fear, now might be the time to address them. To start with, stop trying to hide your depression. Instead of running away from it, confront your fears and insecurities head-on instead. That way, when you eventually discover your answer, it won’t seem so scary anymore. Let’s take this one step at a time; how do we motivate ourselves when we are depressed? Here are some tips and strategies on how deal with depression when things don’t feel like they should:
By Rochelle Morgan3 years ago in Motivation
The world hates the weak
About a decade ago, I had a job at a government office. My work mates were the enlightened and knowledgeable types that you often meet in such places. Their political views were generally what's considered progressive and many of them were involved in charity work.
By Sid Mark3 years ago in Motivation
Using To-Do Lists Can Help You Live Your Life with Confidence
Even though it is not the beginning of a new year, now could be a good time to give some thought to how you may lead a more fulfilling life. To-do lists can be useful in helping you achieve your goals in a number of ways.
By Lorna Harvey3 years ago in Motivation
Luck And Opportunities
As a kid, I wished a lot and when these wishes did not magically get granted I would get furious at everything, throw tantrums and get depressed. As I grew into teenagerhood, upon reflecting on my actions I would laugh at my childhood self. The memories however did not go away, rather they got even sharper and clearer.
By Bright Okeye3 years ago in Motivation
What magic lay in the cookie!
The population of North America (Canada in this writer’s case) in the modern age is one that surprisingly believes in magic in the most traditional and ancient sense possible: witches placing hexes and removing curses upon families, people coming under the influence of demonic possessions, cleansing tools and grimoires that can be purchased online. Yet I think to myself now, what about the ancient ways of survival, where people knew seemingly forever how long to cook something to get the highest caloric intake, the different ways to cook things like eggs, and how to make so many amazing and differing varieties of cheeses from various different animals as examples - is that not magic to ponder and let the mind wander and wonder about?
By Hoaram3 years ago in Motivation
How to manifest overnight or today ?
In this article, we will take a gander at how you can manifest something that you want for the time being and I will give you five hints ideally to assist you with showing your longings. Before we go onto the theme our psyche mind is tied in with assisting you with accomplishing your objectives, your cravings through the force of the law of fascination, your psyche brain, and every one of the different widespread laws.
By MarcusBent3 years ago in Motivation
