A Keto Diet Meal Plan To Get You Through The Week!

What is a keto diet?

Simply put, a keto diet is a nutrition plan that forces your body into ketosis—a metabolic state where your body uses fat for energy instead of carbs. Basically, you start eating protein, fat, and low-carb veggies—and you get to eat whatever else you want, too. It’s not a low-carb Atkins-style diet where you eat meat and butter and find yourself seriously deficient in certain nutrients. The keto diet plan you’ll find in this article is full of healthy, filling foods that both nourish your body and help you lose weight.

How to eat on a Keto Diet Meal Plan

So let’s say you’ve decided you want to try the keto diet out. This is important: the idea is not to make it your one and only diet. If you want to shed some pounds, sure, you can do that with keto—you’ll just have to make some changes. You’re going to have to be more careful about what you eat and when you eat it. You have to be more mindful about your portions. And you have to be more active. If you’re looking for a diet you can maintain for the rest of your life, that’s not the one for you. The keto diet is mainly about losing excess weight, not about changing your entire eating style.

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Breakfast Options on the Keto Diet Meal Plan

- Bacon and Egg Breakfast Burrito - This keto breakfast burrito is filled with bacon, eggs, and cheese, and wrapped up in a tortilla. It’s a great way to start your day and get your protein and fats in. - Breakfast Casserole - This is a casserole that’s perfect for breakfast or brunch. It’s full of eggs and sausage so you can get a nice protein source with each bite. - Breakfast Tacos - If your family enjoys tacos, but you’re trying to eat more healthy, give these taco muffins a try. They’re made with bacon and eggs, so they’re full of great protein and fats. - Breakfast Casserole - This one is for the breakfast lovers out there. It’s basically an egg casserole that you can eat for dinner, too. It’s got plenty of cheese, sausage, and veggies, so it’s a filling and satisfying meal.

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Lunch and Dinner Ideas for the Keto Diet Meal Plan

- Chicken Salad Sandwich - It may seem odd to pair chicken salad with a low-carb diet, but don’t knock it until you try it. This combo makes for a perfect lunch or dinner with plenty of protein to keep you full until your next meal. Plus, it’s loaded with healthy fats and fiber, so you’ll feel full longer while still eating less. - Chicken Avocado Salad - This salad is one of the best keto lunches you can make. It’s loaded with chicken and healthy fats, so you get all the macros you need to stay full and satisfied. - Beef and Broccoli Stir Fry - This stir fry is one of the best low-carb dinner recipes you can make. It’s got plenty of beef and broccoli mixed in, so you’re getting a well-rounded amount of vitamins and minerals. - Baked Salmon with Asparagus and Eggs - This is one of the best keto dinner recipes you can make. It’s got salmon, asparagus, and a creamy egg recipe for a well-rounded and filling meal.

The Bottom Line

There are plenty of reasons to try out the keto diet, and this meal plan is one of the best ways to get started. You’ll be getting plenty of nourishment from a wide variety of foods, and you’ll also be decreasing your risk of developing dangerous health conditions by cutting back on carbs. With a detailed keto diet meal plan like this one, you’ll be prepared to make the transition to a low-carb lifestyle with ease.

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