Erik DeHaven

A Keto Diet Meal Plan To Get You Through The Week!

What is a keto diet? Simply put, a keto diet is a nutrition plan that forces your body into ketosis—a metabolic state where your body uses fat for energy instead of carbs. Basically, you start eating protein, fat, and low-carb veggies—and you get to eat whatever else you want, too. It’s not a low-carb Atkins-style diet where you eat meat and butter and find yourself seriously deficient in certain nutrients. The keto diet plan you’ll find in this article is full of healthy, filling foods that both nourish your body and help you lose weight.