healing
How to heal fully and properly.
How To Forgive People Who Hurt You
• Forgiving the people who hurt me 1. Decide if you want to forgive the person who hurt you. This is a personal decision that only you can make. If you decide that you want to forgive the person, then take some time to think about why you want to forgive them. What are your reasons for forgiving them? 2. Try to understand why the person hurt you. This can be difficult, but it is important to try to see things from their perspective. Why do you think they did what they did? What were their motivations? 3. Accept that the hurtful event happened and that it cannot be changed. Dwelling on what happened will only make it harder to forgive. Try to focus on the present and the future instead of dwelling on the past. 4. Forgive yourself for any role you may have played in the event. It is important to remember that we are all human and we all make mistakes. Forgiving yourself will help you move on from what happened. 5. Talk to the person who hurt you and tell them that you forgive them. This can be a difficult conversation, but it can be helpful in moving on from what happened. It is also important to remember that forgiveness is not always easy. • How to avoid the cycle of anger 1. It’s important to avoid the cycle of anger when someone has hurt you. This means not dwell on the hurt and instead focus on forgiveness. 2. Forgiveness doesn’t mean forgetting what happened or Excusing the behavior. It just means that you’re no longer angry about it and you’ve moved on. 3. Try to see things from the other person’s perspective. Empathy will help you to understand why they may have acted the way they did, even if it doesn’t excuse their behavior. 4. Don’t bring up the hurt when you’re arguing with the person who hurt you. This will only make the situation worse and make it harder to forgive them. 5. Talk to a trusted friend or family member about what happened and how you’re feeling. This can help you to process your emotions and start to forgive the person who hurt you. • Steps for forgiving someone 1. Acknowledge what happened. It’s important to acknowledge the hurt that you feel. This will help you to start the process of forgiving the person who hurt you. 2. Try to understand why the person acted the way they did. It can be helpful to try to understand why the person hurt you. This can help you to see things from their perspective and start to forgive them. 3. Let go of your anger and resentment. Forgiving someone doesn’t mean that you have to forget what happened or that you have to be friends with them. It just means that you let go of your anger and resentment towards them. 4. Wish them well. Once you’ve forgiven the person who hurt you, it’s important to wish them well. This doesn’t mean that you have to have a relationship with them, but it does mean that you hope they find happiness in their life. • Real life examples 1. George Washington once said, “I hope I shall always possess firmness and virtue enough to maintain what I consider the most enviable of all titles, the character of an honest man.” People will make mistakes, it is only human nature. What defines us as people is how we handle those mistakes. 2. We do not have to like the person who hurt us, but by forgiving them we are letting go of the anger and pain that they caused us. Studies have shown that holding on to anger and resentment can actually be harmful to our health. 3. It is important to forgive people because it sets us free from the past and allows us to move on with our lives. When we forgive, we are no longer a victim of what happened to us. Instead, we become empowered and can choose how we want to react to the situation. 4. Forgiving someone does not mean that you have forgotten what they did or that you condone their actions. It simply means that you have chosen to let go of the anger and pain that they caused you.
By Ayesha Amjad4 years ago in Motivation
Damn, Nonchalant
Never have I ever felt like I was staring at myself from the inside out. As the reflection becomes clearer, I move closer to it, you don't know it yet but I've been taking notes, studying the synergy, becoming antiquated with the movements that our bodies make, the way our eyes shine, the way our world's collide.
By Lucinet Luna - The Author 4 years ago in Motivation
Re-Planted
Life demonstrated by a Mammy Croton plant Have you really looked at the leaves of a Croton plant? I purchased a small potted plant last spring to put on the lanai. Honestly, I was not concerned with the name or purpose of the plant at the time I bought it. I just wanted it because it was weirdly specked with colors in patterned ways that I had not seen before.
By Angie Johnson4 years ago in Motivation
6 Stress Management Techniques You Should Know About
Stress The response of our body to a challenge or condition is stress. We all experience stress in routine lives. It can have various triggers from a small inconvenience to unemployment or loss of love. We should manage stress to avoid its negative effects. Otherwise, it can leave both physical and mental effects including elevated heart rate and blood pressure, dizziness, insomnia, fear, depression and anger. There are various ways to manage stress but here are the 6 most important techniques you should know about stress management.
By Azhar Malik4 years ago in Motivation
A Space Between the Clouds
Somewhere, inside your pulsating, glowing soul there is a chasm of space dedicated to a very particular shine of harmonic convergence. This coming together of energies, as opposite as they may seem, are actually one in the same. Like yin and yang, you must accept all the darkness with light and the light with the darkness: balance within your soul will fill you up and love for your true self, like the meniscus of a chalice, will begin to flow over abundantly. T. Stone
By Tony Stone4 years ago in Motivation
It’s Good To Be Alive — A Reflection on Recovery from a Motorcycle Accident
It’s been an amazing 9 years since the University of Maryland Baltimore Shock Trauma put me back together. The Washingtonian wrote, “On a Sunday in early April, Scott Goodstein set off on a motorcycle tour of Maryland horse country with his cousin and a friend from political circles. They hadn’t gone far when, at 7:30 in the morning, a GMC Yukon pickup truck coming in the other direction caught the front tire of Goodstein’s Yamaha. In the spinout, his legs, nose, and right cheek were broken, his lung bruised, and ligaments ripped in his neck. A helicopter flew him to a Baltimore shock-trauma center, and Goodstein spent the remainder of the spring and most of the summer in one treatment facility or another.”
By Scott Goodstein4 years ago in Motivation
Thank You, God, for the Strength You Give Me
It has been a rough few months for me. As it usually is in life, when we think we can’t take it anymore, we believe we have been pushed beyond our limits; then we get the best opportunity to discover our true strength.
By Janin Lyndovsky4 years ago in Motivation
How to get rid of stress?
Stressed and irritable? Stress reduction methods can help you bring peace and calm to your chaotic life. There is no need to spend a lot of time thinking about stress reduction methods. If you feel stressed and can't help it and want to get rid of it quickly, try the following techniques. Over here at the best addiction treatment center in Murree, we have seen patients who went into drugs just because of being stressed for a long time.
By sclinic lahore4 years ago in Motivation
Contagious story
I am a Ovarian Cancer survivor this is my story, I was a certified nurse certified home health specialist I worked in California for 18 years helping the developmentally disabled children and adults, mentally ill adults, the elderly and sick individual. The areas I worked were Green Valley, Lake Sherwood, Thousand oaks, all over the San Fernando Valley, West Los Angeles and downtown Los Angeles. I worked through out the pandemic before my diagnosis. My favorite area to work was Culver City, I enjoyed working in this area because the people were hard working, very kind and well mannered. I worked as a certified nurse really hard there and for many years all over California at least 11 years full-time including live-in and companion care 18 years all together. My favorite clients were senior citizens and special babies I found working with elderly individuals very gratifying I felt thankful to have met and gotten to know so many old fashioned wonderful people, I cared for many and remember them still most of them have passed away by now. The ones I got to know, especially the ones that died in front of me touched me the most. The people I cared for included babies I cared for now adults were very sweet and I felt privileged to have had the opportunity to know them and enjoy caring for them it’s not a opportunity everyone gets. They also had amazing families. Some I met them on zoom camera teleconferences on my computer because of social distance families were not allowed in the facilities, so I spent a lot of time on Zoom. COVID-19 hit Los Angeles California very hard the area was saturated with this infectious virus, so many people died that the morgues were full and the nurses were so busy I imagine they never had a day off. I had never known of or seen so much death in my lifetime. The experience was like a science fiction novel completely unreal and unbelievable pandemonium throughout the land everyone scattered throughout the markets, and stores in survival mode looking for all the supplies they can get, the gun shops were sold out everyone was suspicious and anticipating the fall of society and government literally me and my family were very frightened we only left our home for food and other essential activities. Some people actually believed the world was ending and that we we’re living in the final days literally they believed the second coming was near it was out of control. I worked hard ending up in COVID-19 isolation basement surrounded by death. It was unbelievable and unimaginable what was about to unfold because of this pandemic I cannot believe that I was so surrounded by so much death that sometimes I would see real apparitions at my home of the people I was taking care of the people that were dying they would wake me up and haunt me and my dreams many times I woke up yelling it felt so real I could see the person or I could hear the person and that’s how it is when you work around people that are dying sometimes you could see their spirits sometimes you can hear their voices sometimes they call out loud at you .I did not get a day off the entire year of 2020, The only time I got a day off was when the patients died I would spend my afternoon at the beach. I learned how to sing amazing grace so when I would go to the beach I would sing amazing grace acappella to the sea the days were beautiful because it was California sunny California. But I was sad and stressed out but so many people were dying it was a very scary stressful time. I am currently living in Texas right now thanks to Dr. Joshua Kilgore oncologist in Amarillo Texas I am currently cancer free for the past two months I was diagnosed October 21, 2021 in Pampa Texas with a ovarian cancer a ovarian terminal cancer. I continue to receive treatment at Texas oncology in Amarillo Texas I am doing well and I’m going to continue to fight this ovarian cancer for as long as it takes because I’d like to hold on and be here for my family I don’t care to leave them. The necklace in the photograph is an ovarian cancer awareness necklace that I made for a silent auction to benefit the cancer foundation and those fighting ca certified when they need assistance proceeds from this necklace and other jewelry that I have made are going to the cancer foundation of Amarillo Texas
By Esmeralda Peraza4 years ago in Motivation
