healing
How to heal fully and properly.
"5 Steps to Positive Thinking: Overcoming Negative Thoughts and Embracing a Positivity Mindset"
1. Recognize negative thoughts when they occur: Recognizing negative thoughts when they occur is an important first step in overcoming them. Negative thoughts can take many forms, such as self-doubt, worry, criticism, or rumination. They can be triggered by specific events or situations, or they can simply pop into your head without any apparent cause.
By John Martin3 years ago in Motivation
Grief...We'll Talk About It
Grief. We might as well start off strong, right? Grief is one of the most ugly processes you’ll endure and anyone who tells you differently is romanticizing it. The only thing beautiful associated with grief is your heart—the fact that you cared that deeply about someone/something and the loss of them moved you. I personally think there are levels of grief. You’re not going to grieve the loss of a job (that you hated) the same way you grieve your grandmother passing. I have one rule about grieving losses that aren’t death related and it’s: 1) Never let the hurt be longer than the embrace. I feel this way mostly about bad friendships, crappy relationships, or losing a job. If you had a crappy relationship that lasted 1 year, I don’t think you should grieve it longer than 1 year. Yes, you’ll miss them from time to time, but the screaming-crying-throwing up phase should be done. Those are the only 3 things I think I put a limit for grief on.
By Neish3 years ago in Motivation
JavaBurn Review
Losing weight can be a difficult and overwhelming process, but it's not impossible. With the right mindset, dedication, and healthy lifestyle habits, anyone can achieve their weight loss goals. It's all about finding what works for you and sticking with it. Whether it's through diet, exercise, or a combination of both, there are countless ways to shed unwanted pounds and get in shape. It's time to take control of your health and start your weight loss journey today. Today I'll be looking at this supplement which possibly can help with that process and make it much faster and maybe even more enjoyable and easy for some.
By Josh Jameson3 years ago in Motivation
5 Fitness Tips That Helped Me Lose Weight Quickly
Are you tired of feeling self-conscious about your weight? Are you ready to finally shed those excess pounds and get in shape? If so, you’re not alone. Millions of people struggle with their weight, and it can be a frustrating and overwhelming process. But the good news is that it is possible to lose weight and get in shape, no matter your age or starting point.
By Josh Jameson3 years ago in Motivation
Five tips to help you stick to your New Year's resolution to lose weight!
Five tips to help you stick to your New Year's resolution to lose weight! Every year, millions of people make New Year's resolutions to lose weight. However, many find it hard to stick to their goals. That's why we've put together this blog post—to give you five tips to help you stay on track and achieve your weight loss goals in the New Year. With these tips, you'll be able to make healthy choices, stay motivated, and reach your ideal weight in no time. Keep reading to learn more.
By Maria3 years ago in Motivation
"The Concept of Work-Life Balance"
Work-life balance refers to the proper prioritization of work and other aspects of life, such as family, leisure, and personal health and well-being. The concept has gained increasing attention in recent years due to the prevalence of long work hours and the blurring of boundaries between work and personal life due to advances in technology. Many people struggle to find a balance between their professional and personal lives, often feeling pulled in different directions and unable to give their full attention to either.
By Adria_X_Rae3 years ago in Motivation
I'm not a Poet
Have you ever felt like you're not a poet, or that you don't have the talent or skills to write poetry? If so, you are not alone. Many people feel this way, even those who have a love for poetry and enjoy reading it. However, the belief that one must be inherently talented or skilled in order to write poetry is a common misconception. In reality, anyone can learn to write poetry and develop their own unique voice as a poet.
By Adria_X_Rae3 years ago in Motivation
The power of peace
Meditation is a practice that involves focusing the mind on a particular object, thought, or activity to train attention and awareness. It has been shown to have numerous benefits for both the mind and body. Here are just a few reasons why meditation is good for you:
By Noble Kemp3 years ago in Motivation
Take care of your Mental health
How to Improve your mental health Exercise regularly: Physical activity has been shown to have numerous mental health benefits, including reducing stress and anxiety, improving mood, and helping with sleep. Aim to get at least 30 minutes of moderate-intensity exercise, such as brisk walking, every day. Eat a healthy diet: A healthy diet that is rich in fruits, vegetables, whole grains, and lean proteins can help improve your mental health. Avoid processed and sugary foods, which can worsen mood and increase the risk of certain mental health conditions. Get enough sleep: Adequate sleep is important for maintaining good mental health. Aim for 7-9 hours of sleep per night and create a relaxing bedtime routine to help you fall asleep. Practice relaxation techniques: There are many relaxation techniques that can help reduce stress and improve mental health, such as deep breathing, meditation, and yoga. Experiment with different techniques and find what works best for you. Connect with others: Strong social connections are important for good mental health. Make time to spend with friends and family, and consider joining a support group or participating in activities that you enjoy.
By Tharjalan Jeyaradnam3 years ago in Motivation
