John Martin

"5 Steps to Positive Thinking: Overcoming Negative Thoughts and Embracing a Positivity Mindset"

1. Recognize negative thoughts when they occur: Recognizing negative thoughts when they occur is an important first step in overcoming them. Negative thoughts can take many forms, such as self-doubt, worry, criticism, or rumination. They can be triggered by specific events or situations, or they can simply pop into your head without any apparent cause.