No Gym. No Motivation. No Problem.

Let’s be honest — most fitness advice is useless when you’re already stuck.

You know the kind: "Believe in yourself." "Just start." "Join a gym."

Cheers for that, Karen.

But what if you're in your flat, it's dark by 4pm, you're burnt out, and the last thing you feel like doing is moving?

That’s where this comes in.

At Fittux, we built a brand for people who don’t need filters, hype, or gym mirrors to feel something real. And this guide? It’s made for the same type of person.

What This Guide Isn't

This isn't a 30-day shred challenge. It’s not a David Goggins quote dump. And it’s definitely not a flex-fuelled checklist built for influencers.

This guide was written for people who know they should be moving — but aren’t. And instead of pretending motivation is always there, it hits the truth head-on: you don’t need motivation to start. You just need movement.

Because that’s the thing no one talks about. Everyone says "find your why" or "dig deep," but sometimes you’ve got no why. Sometimes you’re just tired, overwhelmed, or bored out of your head and trying to get through the day without crumbling.

And that’s where this guide becomes something different. It doesn’t ask you to care more. It doesn’t ask you to be inspired. It just asks you to do one small thing that gets the blood moving. Then another. And suddenly, you're in motion again.

The Problem With "Motivation" (Especially in the UK)

Here in the UK, the weather’s against you half the year. Most of us are knackered after work. We’ve got limited space, limited light, and if you’re renting — forget the home gym dream.

But the truth is, you don’t need any of that to get going. You don’t even need to leave your bedroom. What you need are short, brutally simple shifts that bypass your brain's "not today" setting.

And those don’t come from hype videos. They come from knowing yourself, and from being honest about the barriers you’re facing.

A lot of the people we speak to at Fittux say the same things. They used to train all the time. They used to be active. But life got in the way. Work. Stress. Kids. Injury. Burnout. And now they’re sat on the sofa, scrolling, knowing they need to get back to it — but feeling miles away from where they used to be.

So we wrote something for them. For you. For us.

Hack One (Without Giving it All Away)

We’re not going to spoil the full list here. That would ruin the point of the guide. But we can tell you this:

The first hack is so basic you’ll almost roll your eyes at it. But it works. It sidesteps the whole debate in your head and gets you physically doing something before your brain has a chance to talk you out of it.

And that’s the trick. You can’t win the argument in your head. You have to bypass it. You have to make it harder to not move than to move.

When you read the first page, you’ll know exactly what we mean.

The Reality of Training Without a Gym

There’s a lot of noise out there saying you need this app, or that plan, or this bit of kit to even get started. We call bullshit on that. You don’t need a squat rack in your living room to train properly. You don’t need matching leggings and a smart watch.

What you need is a moment of clarity and something to act on. Even if it’s just bodyweight. Even if it’s just one floor press. Even if it’s walking around your block in a hoodie that still smells like last week.

That’s real. That’s enough. And once you start moving, your standards rise naturally. But not before.

The guide was written to meet you at zero. Not at week 12. Not at your best. Right where you are — in your flat, scrolling, annoyed that you're not doing more, and tired of fake solutions.

For the Angry, the Tired, the Over It

This isn’t for people already killing it at 6am workouts. It’s for the angry ones. The tired ones. The ones who used to be machines and now feel stuck in second gear.

We’re not here to pretend that a free guide is going to change your life overnight. It’s not. But it will give you a small foothold. Something you can actually do. And that’s more powerful than any mindset hack or motivational speech.

We know what it’s like to train angry. We know what it’s like to feel ashamed of how far you’ve slipped. But movement — real, simple, unapologetic movement — is what pulls you out. This guide is full of that.

Want the Guide?

We wrote it for real people in the UK. Not for fitness influencers. For the ones in council flats, rented rooms, two-bed terraces, and noisy student houses. For people who don’t want to be sold a dream — they just want a starting point that isn’t insulting.

The guide is free. No catch. No pressure. Just five short, brutal hacks that actually work.

You can grab your free no bs fitness guide here.

Scroll to the bottom, drop your email, and it’s yours.

You’ll also get early access to UK-only product drops, behind-the-scenes content, and real offers that we don’t hand out to anyone else.

That’s it. No fluff. No drama. Just action.