The desire to achieve something is often the driving force behind our actions and decisions. It's this desire, or motivation, that helps us to set goals and work towards them. However, simply wanting something is not enough – it's important to also follow through on that desire and take the necessary steps to achieve it.
There are many obstacles that can stand in the way of achieving our goals, and it's easy to become discouraged or lose motivation. However, those who are able to stay focused and persist in the face of challenges are often the ones who are able to achieve their goals. It takes hard work, dedication, and perseverance to follow through on our desires, but the sense of accomplishment and satisfaction that comes with achieving a goal can be well worth the effort.
In order to follow through on our desires, it's important to set clear, achievable goals and create a plan to achieve them. This can help to keep us focused and motivated, and can also help to track our progress and stay on track. Seeking support from friends, family, or a coach or mentor can also be helpful in staying motivated and on track.
By wanting something and following through on it, we are able to take control of our lives and make the changes we want to see. Whether it's a personal goal, such as losing weight or learning a new skill, or a professional goal, such as starting a business or advancing in a career, the ability to follow through on our desires is essential to achieving success and reaching our full potential.
As we enter the new year, many of us are thinking about resolutions and the changes we want to make in our lives. Losing weight is a common resolution, but it's one that can be difficult to stick to. It's important to remember that making multiple resolutions and focusing on small, achievable goals can be more effective than trying to tackle everything at once. By setting clear goals and creating a plan to achieve them, you can increase your chances of success. Additionally, seeking support from friends, family, or a healthcare professional can help to keep you motivated and on track. Don't be discouraged if you face setbacks – it's important to be kind to yourself and remember that progress is often not a straight line. With dedication and perseverance, you can accomplish your weight loss goals and start the new year on the path to improved health and well-being.
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Weight loss can bring about a number of potential health benefits. Losing excess weight can help to reduce the risk of developing a number of serious health conditions, such as:
-Cardiovascular disease: Being overweight or obese is a major risk factor for the development of cardiovascular disease, which includes conditions such as coronary artery disease, heart failure, and stroke. Losing weight can help to lower blood pressure, reduce cholesterol levels, and improve blood flow, all of which can help to reduce the risk of cardiovascular disease.
-Type 2 diabetes: Carrying excess weight, particularly around the midsection, can increase the risk of developing type 2 diabetes. Losing weight can help to improve insulin sensitivity and blood sugar control, reducing the risk of developing this condition.
-Certain cancers: There is evidence to suggest that being overweight or obese may increase the risk of developing certain types of cancer, including breast, colon, endometrial, and kidney cancer. Losing weight may help to reduce the risk of these cancers.
-Osteoarthritis: Excess weight puts additional strain on the joints, particularly the knees, hips, and lower back. Losing weight can help to reduce the risk of developing osteoarthritis, a degenerative joint disease that can cause pain, stiffness, and difficulty with daily activities.
In addition to these health benefits, weight loss can also have a number of other positive effects on overall well-being. For example, losing weight may:
-Improve self-esteem and body image: Carrying excess weight can take a toll on an individual's self-esteem and body image. Losing weight and improving physical appearance can help to boost confidence and self-worth.
-Increase energy levels: Excess weight can make it more difficult to engage in physical activity and lead to feelings of fatigue. Losing weight can help to increase energy levels and make it easier to be active.
-Improve sleep: Being overweight or obese can increase the risk of sleep apnea, a condition that causes disrupted sleep and can lead to fatigue and other health problems. Losing weight may help to improve sleep quality.
-Enhance overall quality of life: Weight loss can have a number of positive effects on daily life, including increased mobility, the ability to participate in physical activities, and the ability to wear a wider range of clothing.
It's important to note that weight loss should be approached in a healthy and sustainable manner.
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About the Creator
Andrew Seta
A student of life
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Time to Get Serious: Relationships
When it comes to relationships, a serious commitment is a huge step that should not be taken lightly. Being in a serious relationship is the choice of two people to invest in each other and to create a life intended for longevity, trust, and mutual respect. From taking the time to get to know one another to making long-term decisions about the future together, entering a serious relationship is a big step in anyone’s life. In this essay, we will explore the important aspects of a serious relationship in an effort to better understand what it takes to make that kind of commitment.
By Andrew Seta 3 years ago in Motivation
“He Kept Going When No One Was Watching — And That Changed Everything”
No one ever noticed the days he almost gave up. There were no messages asking if he was okay. No one wondered why he became quieter. No one asked how much effort it took just to keep going. To the world, he was just another ordinary man. His name was Ayaan. Ayaan’s life didn’t collapse in one dramatic moment. It slowly faded. Missed opportunities. Rejected ideas. Silent disappointments. Every failure was small, but together they became heavy. He had dreams once. Big ones. Dreams that kept him awake at night, imagining a future where his hard work would finally matter. But over time, those dreams began to feel unrealistic—almost embarrassing. People around him seemed to move forward effortlessly. They celebrated promotions, achievements, and milestones. Ayaan watched from the side, smiling politely while feeling invisible. At work, his efforts were ignored. Among friends, his voice faded. At home, expectations weighed heavily on him. Slowly, a dangerous thought settled into his mind: “Maybe I’m not good enough.” That thought followed him everywhere. It followed him on crowded buses. It followed him into sleepless nights. It followed him every time he tried again and failed. One night, after scrolling through endless success stories online, Ayaan closed his phone and stared at the dark ceiling. His chest felt tight, not because of pain—but because of exhaustion. He whispered quietly, “How long do I keep trying?” There was no answer. But that night, Ayaan made a decision—not a loud one, not a confident one. A tired decision. He decided to keep going, even if nothing changed. The next morning felt the same. The same routine. The same doubts. The same fear of wasting his life. But Ayaan showed up anyway. He worked when no one praised him. He studied when no one guided him. He practiced when no one believed in him. Some days, motivation disappeared completely. On those days, discipline took over. He reminded himself: “I don’t need applause. I need progress.” Weeks passed. Nothing dramatic happened. No sudden success. No recognition. No miracle. But something subtle began to shift. Ayaan became calmer under pressure. He learned to sit with discomfort instead of running from it. He stopped comparing his journey to others. The silence that once scared him now became his training ground. Months later, a serious problem appeared at his workplace. It was complicated, risky, and easy to blame on someone else. Most people avoided it. Some pretended it wasn’t their responsibility. Ayaan didn’t announce himself. He didn’t seek attention. He simply started working. Late nights. Mistakes. Corrections. Learning. There were moments he wanted to quit. Moments when fear whispered, “You’re not ready.” But he answered back, “I’ll learn.” Slowly, the problem began to disappear. Not perfectly—but steadily. People noticed, quietly. One afternoon, his manager called him into the office. Ayaan expected criticism. Instead, he heard a question that stunned him: “Where did you learn all this?” Ayaan paused. How could he explain years of silent effort? How could he explain working when no one cared? He simply replied, “I kept going.” That moment didn’t change his life overnight. He didn’t become famous. He didn’t suddenly become successful. But it changed something far more important. His belief in himself. For the first time, Ayaan understood that life doesn’t always reward effort immediately. Sometimes, it watches. It watches who continues without praise. Who improves without recognition. Who grows in silence. Years later, Ayaan looked back at the version of himself who almost quit. The man who felt invisible. The man who thought no one was watching. And he smiled. Because he finally understood the truth: Life was always watching. Not to judge. Not to rush. But to see if he would keep going when it was hardest. The world doesn’t reward those who only work when they’re seen. It rewards those who build strength in silence. And sometimes, the moment that changes everything doesn’t come with applause. It comes quietly. After patience. After effort. After consistency. That is when everything finally begins to change. Final Message Keep going—even when no one is watching. Especially then.
By Inayat khan4 days ago in Motivation
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