How I Lost Weight After Back-to-Back Pregnancies with AI and Everyday Habits

After two back-to-back pregnancies, I was at 220 lbs—60 pounds heavier than my pre-pregnancy weight. Like many moms, I struggled to find a sustainable way to shed the extra weight while balancing the chaos of raising toddlers and managing a busy household.

With no time for gym workouts or strict diets, I turned to a unique combination of Artificial Intelligence (AI), simple daily habits, and mindful eating. What I discovered is a method that works for my lifestyle—one that focuses on small, actionable changes instead of overwhelming overhauls. Here’s how I made it happen.

AI as My Weight Loss Coach

Time is a luxury I don’t have, so I needed tools to make things simpler, not harder. That’s when I started using AI-driven apps to guide my weight loss journey.

Meal Planning with AI

Every morning, I use an AI-based tool to plan quick, healthy meals based on what I have at home. For example, I might input:

“Create a healthy, 300-calorie breakfast with eggs and spinach.”

In minutes, I have a recipe that fits my calorie goals and is easy to prepare. It removes the mental load of deciding what to eat, which is a lifesaver on busy days.

Tracking Progress

I also use an app to log my meals and track my progress. It provides personalized calorie and nutrient goals, helping me stay consistent without the guilt of “cheat” meals. Over time, this simple habit has kept me on track without feeling restricted.

Moving My Body in the Smallest Ways

Here’s a confession: I don’t work out in the traditional sense. Instead, I find ways to move while juggling everyday chores. On any given day, I pick one or two of these activities—whatever feels manageable—and call it my workout. It’s surprising how effective small bursts of movement can be.

Examples of My Daily Movements:

• Toy Pick-Up Squats: When cleaning up after my kids, I squat to pick up toys instead of bending over. It’s a quick way to strengthen my legs while tackling the mess.

• Stretching While Folding Laundry: I use this time to stretch my back and shoulders, keeping me flexible and reducing tension from a busy day.

• Dance Party Clean-Up: Cleaning becomes cardio when I turn on music and dance while tidying up. It’s fun, energizing, and keeps my heart rate up.

These little adjustments don’t feel like exercise, but by the end of the day, I’m usually exhausted in the best way.

What I Eat: Simple, Family-Friendly Meals

My approach to food is realistic and family-friendly. I don’t do extreme diets or cut out entire food groups. Instead, I focus on balanced meals that are easy to prepare and keep me satisfied.

• Morning: I start my day with an espresso sweetened with honey and a splash of milk. Breakfast is usually scrambled eggs with spinach or a quick smoothie.

• Snacks: I munch on fruits and veggies throughout the day, often the same ones my kids are eating. Apple slices and carrot sticks are my go-to.

• Dinner: By 6 PM, I eat a simple meal of lean protein and a vegetable, like grilled chicken and roasted broccoli. The kitchen closes by 6:30 PM to avoid late-night snacking.

I’ve also started experimenting with einkorn flour to bake healthier breads for my family. This ancient grain is easier to digest and more nutritious than regular wheat, and baking with it has been a fun, rewarding addition to my routine.

Lessons from My Weight Loss Journey

If I’ve learned one thing, it’s this: small, consistent changes can lead to big results. By leaning on AI, finding movement in daily chores, and simplifying my meals, I’ve been able to lose weight in a way that feels sustainable for the long term.

This journey isn’t about perfection—it’s about progress. And if it’s worked for me, it can work for you, too.

Key Takeaways for Busy Moms:

1. Use AI for Simplicity: Tools like meal planners and trackers can make weight loss feel less overwhelming.

2. Turn Chores Into Movement: Everyday tasks can double as opportunities to stay active.

3. Focus on Balance: Opt for realistic meals that work for your family and lifestyle.

Losing weight doesn’t have to be complicated. With the right tools and mindset, you can create a routine that works for your life—no gym membership or crash diets required.