Awakening the Soul

Self Love 2

Awaken your Soul

Hello my beautiful souls! I hope that each and everyone of you are doing well this week. I thought I would write a weekly blog on self love improvement. Something I think that everyone can use now and again to remind us of all the beauty and love that we have inside us, that can unlock beautiful new beginnings, and adventures once we discover them. It can help us grow and share wonderful new insight for everyone else around us to experience as well. It’s a bit like an energy boost. It’s better than any social event you might attend. The love and joy other people will see in you is just the beginning of this journey that you will be discovering. When love and joy are present it’s like a contagious effect on others as well. They will want to know how your life is so wonderful all the time. Before your know it they will be trying to mimic what you have with you too. There’s no bigger complement when someone wants to follow in your footsteps. Self love is all about discovering your true inner self. You will find that once you start discovering it you will like the new you better than the old one. Life is but a journey that we take in this short time we have here on earth. It’s better to enjoy the process by knowing the inner self more deeply. I would like to take you on a journey with me of awakening your true inner self. First, I would like you to practice something very simple with me for this next week, and see how you feel after doing it. Start every morning for the next seven days, when you wake up, in bed by raising your arms above your head, then stretch your arms and legs. Next put your hands down by your sides. Before you sit up lay there and begin to practice deep breathing for 60 seconds through your nose only. Second take a very deep breath in through your nose and hold it for 30 seconds, then breath out deeply through your mouth. Then, rub your hands together and place them at center of chest in a prayer pose. Take a deep breath in and as you exhale create a vibration with the OM sound. Next lay there for 30 seconds and notice how much better you feel. Then as you begin to get out of bed, keep only positive thought in your mind. As you begin to get out in your busy day. begin to acknowledge people in a positive way. Greet them with a smile and positive words. Try to remain this way throughout your day. Try to practice deep breathing throughout your day even if you are sitting at your desk. driving, or walking around. You can also practice on your lunch time or if you get up to use the restroom during the day. Use any opportunity to throughout your day to breath and clear the energy from events or situations during the day. This helps balance your energy. Then before you go to bed do the same ritual as you did in the morning. Begin to notice how much better you feel. Each day will become better than the next. You will not only feel better but you will breath, sleep, and live better, the new you is just waiting for you to give it a nudge and show the world what you have to offer it. Until next week.

Love and light to all you beautiful souls. Self Love.