3 Major Psychological Reasons Thats Why You Have Low Self Worth

1 Consolation- seeking

One of the worst habits people with low tone- worth get into is habitual consolation- seeking.

consolation- seeking means counting on other people to feel more.

For illustration

You feel anxious about an forthcoming job interview, so you call your mama hoping that she ’ll tell you everything will go OK .

You feel angry about commodity that happed at work moment, so you vent to your partner awaiting that they ’ll confirm how terrible your master is and make you feel more.

The reason consolation- dogging is such a bad habit when it comes to low tone- worth is that it destroys your emotional confidence.

Emotional confidence is the capability to tolerate delicate feelings without trying to avoid them or get relieve of them.

When you constantly try to escape from or “ fix ” your painful feelings including by using consolation- seeking to get other people to palliate them — you educate your brain that delicate feelings are dangerous and that you ca n’t handle them.

So while you might get some temporary relief in the moment, you fraternize yourself in the long run and make it more likely that you ’ll be hysterical of those passions in the future.

Now, suppose about it How important tone- worth can you feel if you ’re constantly tutoring your brain that you ’re unable of handling delicate feelings on your own?

When you outsource feeling better to other people you kill your confidence, and with it, your sense of tone- worth.

One of the stylish ways to ameliorate your tone- worth is to learn how to validate your feelings and accept them rather of always trying to get relieve of them.

“ No man is more unhappy than he who noway faces adversity. For he's not permitted to prove himself. ”

— Seneca

2. Fear of being assertive

numerous people grow up only seeing two exemplifications of how to communicate passively and aggressively

Passive communication is when you ’re so concerned about other people and what they want, that you do n’t speak of yourself and express your own wants and needs easily.

Aggressive communication is when you try to get what you want in a way that’s rude, discourteous, or downright hurtful to other people.

numerous people — especially women are tutored that you should always postpone or put away your own wants and needs in order to make others happy. Combine this with a natural fear of conflict that numerous of us have, and you get a lot of people who are principally hysterical to ask for what they want or say no to what they do n’t want.

In short, they ’re hysterical to communicate assertively — to express themselves and their wants in a way that’s honest but also regardful of others.

Now, suppose about this situation from your brain’s perspective

What are you tutoring your brain if you always prioritize other people over yourself?

Yeah, that other people are more important than you are!

still, do n’t be surprised if you start to feel that way, If you constantly treat yourself as less important than others.

The result is to exercise communicating assertively.

This means being willing to express what you actually want and set healthy boundaries on what you do n’t want. And indeed though this can feel relatively delicate if you ’ve been a jellyfish your whole life, that does n’t make it any less important.

still, you need to stand up for yourself, If you want to feel better about yourself.

And the stylish way to start standing up for yourself is to learn how to communicate assertively and how to set healthy boundaries.

still, you ’re presumably on the menu, “ If you do n’t have a seat at the table. ”

― Elizabeth Warren

3. Allowing too important about self- worth

Then’s the counterintuitive thing about people with healthy tone- worth They do n’t spend important time allowing about their tone- worth!

Now, you might say

Well, of course they do n’t. It’s easy to not worry about your tone- worth when you feel good about yourself!

True, having healthy tone- worth clearly does make it easier to not fall into habits that lower your tone- worth. But that does n’t mean the reason is only one way

Spending too important time allowing about tone- worth is an innately hypercritical exertion that tends to make people feel worse about themselves.

See, the nanosecond you start asking the question Am I good enough you ’ve formerly lost because you ’ve put yourself in an unrealistically critical and hypercritical mindset. suppose about it How could you conceivably judge yourself as being good or not?!

To be foursquare, whether or not you're good as a person is a dumb question.

Your proficiency as a competent plastic surgeon according to the public board of plastic surgeons might be over for discussion. But your worthiness as a person encyclopedically is n’t really commodity it indeed makes sense to start to judge.

still, stop obsessing over whether you're or not, If you want to feel more good or worthwhile. Because the nanosecond you make your quality as a person commodity to be judged, you ’ve guaranteed that you ’ll feel bad about it.

rather, concentrate on what you really want to do in life. What are your particular values and what can you do to do move toward them in a meaningful way?

I suppose you ’ll find that a far more productive and pleasurable question to ask yourself.

still, someone differently will, “ If you do n’t prioritize your life. ”

— Greg McKeown

All You Need to Know

still, address these 4 core causes of low tone- worth

If you want to ameliorate your tone- worth and feel better about yourself.

hypercritical tone- talk

consolation- seeking

Fear of being assertive

Allowing too important about tone- worth