What Research Recommends For Acute And Chronic Lower Back Pain Relief

Clinical guidelines are created by healthcare practitioners and researchers to assist practitioners and patients for care with specific health conditions. Because lower back pain is a significant problem in western society, clinical guidelines have been developed to help advise appropriate treatment. This article will discuss clinical guidelines for health providers and patients seeking low back pain relief and a promising approach to bring safe, cost-effective, acute and chronic musculoskeletal-back discomfort relief to the general public.

Primary care doctors are typically the first entry for patients in our healthcare system. However, research shows the average PCP doesn't have adequate training for musculoskeletal conditions. For example, 79% of all medical doctors failed a basic musculoskeletal cognitive examination.

Spine pain is an enormous problem in America. Back discomfort accounts for nearly one third of chronic pain. This contributes to long-term disability, opioid dependency, and costs, both financial and societal.

Subsequently, experts have recently called for the establishment of a primary spine care practitioner and have recommended that chiropractors can fulfill this role. For instance, the joint commission of the American College of Physicians and the American Pain Society recommend spinal manipulation, which is a nonpharmacologic treatment with proven benefits.

Chiropractors are the preeminent healthcare specalists when it comes to relieving pain of the lower spine. Doctors of Chiropractic are professionals trained to diagnose and treat physical, mechanical alignment problems of spine pain.

Since most lower spine pain is due to mechanical problems, such as misalignment and abnormal movement of spinal vertebrae, it takes extensive training and skill to perform spinal manipulation. Becoming a chiropractor requires traditional undergraduate training plus five years of education at a college of chiropractic. Chiropractic education institutions provide academic courses in anatomy, physiology, pathology, kinesiology, bio-mechanics and diagnosis. Additionally, clinical courses in manipulation of the spine (which chiropractors term "spinal adjustments") and extremities, the use of physiological therapeutics such as electrical stimulation and cryotherapy and rehabilitative exercise are taught.

The guidelines for conservative treatment of lower spine pain indicate chiropractic spinal manipulation is very safe. This is especially true when one considers possible alternative treatments of opioid narcotic pharmacologics and spine surgery.

Scientific literature investigating financial costs of varying types of treatment for lower back pain also favor chiropractic care. Actual treatment costs performed by Doctors of Chiropractic have been shown to be less than surgery, physical therapy, spinal injections and certain forms of pharmacologic care.

Research and scientific-based guidelines strongly indicate that chiropractors should be the initial contact and providers for patients who wish to gain acute and chronic lower back pain relief.

Choosing the Right Mattress Size and Dimension

It is important to find out as much as you can about mattress sizes and dimensions, so that you can better understand what kind of mattress will work best in your bedroom or any other space where you will be placing it. You should also understand how different mattress dimensions work for different households and lifestyles. When choosing a mattress, some of the questions you need to consider include:

Are you taller than the average person?

Do you sleep with a partner?

Do your pets share your bed?

Do you need to find a bed for a room that does not have much space?

Full Size Mattresses

Measuring 54"x75", a full size mattress is a superb choice for singles on their own for the first time, and want a mattress that they can stretch out on and is larger than a twin. Full mattresses have extra space that can help combination sleepers as they change positions throughout the night. A full size bed is also great for guest rooms.

Full size mattresses are the ideal choice for, as mentioned already, singles who want to stretch out comfortably while sleeping. They are also great for teenagers. As children grow older they need more bed space. A full mattress is a great upgrade from a twin or twin XL that most kids commonly use when they are young. As mentioned above, full mattresses are also a nice choice for guest bedrooms as they leave space you may need to set up other items, like a home office or fitness equipment.

King Size Mattresses

Measuring 76"x80", a standard king size mattress is not recommended unless your bedroom is at least 12×12. This size is ideal for couples who have children or pets that sleep with them or want extra sleeping space for themselves. For couples who use a king size mattress, each sleeper gets 38" of sleeping space.

A king mattress is a great option for singles who have the budget and space to enjoy the luxury of sleeping in a larger bed, and as mentioned above, for couples with children or pets. It is best for master bedrooms, and if you have enough space, for guest bedrooms as well. People who have second master bedrooms also go for king mattresses to give it the same luxury as the primary one.

Queen Size Mattress

Measuring 60"x80", queen mattresses are a popular choice among singles who want a spacious sleeping arrangements. They are also common among those who do not sleep solo. A queen size mattress is also the ideal size for those who sleep with their children or pets as it gives them a little extra room to make it comfortable enough for everyone.

A queen mattress is the right choice for singles who have the space and budget for a bed that allows them to stretch out and move around. It is also good for couples who want comfort when sleeping as a pair and still have extra space they need to make sure that their bedroom is not too cramped.

There are mattresses available today to suit every need and amount of space that a bedroom has. Whether you need a small bed to fit your small bedroom or one that allows you to stretch luxuriously, you can be sure that you will find the perfect size.