What are the benefits of drinking a glass of honey water in the morning?

After a whole night's rest, the body will be in a state of severe water shortage, so drinking a glass of water in the morning is particularly good for your body. If you don't add water to your body in time after you wake up in the morning, you will not only experience dry mouth and tongue, but also slow blood circulation. In fact, the cup of water you drink in the morning is also optional. You can drink not only warm water, but also honey water.

1. What are the benefits of drinking a glass of honey water in the morning?

1. Make people less sick

Honey contains many minerals and other nutrient elements, these ingredients will improve the ability of people to resist diseases, thereby greatly reducing the chance of people getting sick. In addition, drinking a cup of honey water in the morning can also provide enough energy to the body and make people refreshed.

2. Prevent the occurrence of constipation

There is a component in honey called active enzymes. Active enzymes can not only improve the capacity of the digestive system, but also make the intestines move faster, and even regulate the secretion of gastric acid. In this way, not only can people's digestion ability be improved, but also the frequency of bowel movements can be increased, thereby preventing the occurrence of constipation.

3. Make the skin better

Many people who love beauty will use honey as a facial mask, and after using it for a period of time, they will find that their skin condition has become better, not only becomes elastic, but also very smooth and fair. This effect occurs because honey contains a kind of flavonoids. The flavonoids can protect the skin and keep the moisture in the skin. If it persists for a long time, the skin will become watery. Tender, smooth and shiny.

4. Anti-inflammatory and promote wound healing

Good quality honey will not deteriorate even if it is left for many years. In fact, this is because honey can resist the erosion of bacteria. It is precisely because honey has such a function, so when small wounds appear on the skin, some honey can be applied. This will not only reduce the pain, but also make the wound heal faster.

5. Make people live longer

According to the survey, among the long-lived elderly, many people have the habit of eating honey. Judging from this phenomenon, honey can make people live longer to some extent.

Second, what to pay attention to when drinking honey water

1. Honey should be brewed with water at about 35 degrees

Honey is a complex natural nutrient. It contains a lot of protein and acidic components. After exposure to high temperatures, a large amount of these substances will be lost. Although the taste will not change significantly, after people eat it, it will also be lost. It loses its due function and cannot absorb the original nutrients of honey.

There are a large number of enzymes in honey, but the activity of enzyme substances will be greatly weakened after being exposed to high temperature, and they will not be able to play their original role after entering the human body. People will not have the original effect after eating honey. .

2. Honey water should not be consumed on an empty stomach

It is easy to increase the acidity in the body. After a long time, there will be too much gastric acid and gastric or duodenal ulcer. It is recommended to drink honey water 1.5-2 hours after a meal. Or eat something before drinking. The so-called drinking honey on an empty stomach can also be drunk like this. Drink half a cup of warm water before drinking honey. This will not stimulate the stomach and absorb it. It's also very good. You can also put honey on steamed buns or bread to eat, avoid drinking honey on an empty stomach.

3. Babies under one year old should not drink honey water

Honey is susceptible to botulinum contamination during brewing, transportation and storage. Due to the weak resistance of babies, after taking botulinum toxin, they will multiply in the intestines and produce toxins, and the liver has poor detoxification function, which is easy to cause botulinum food poisoning.

After getting up in the morning, drinking a cup of honey water can not only replenish enough water for the body, but also have many health-preserving effects, such as making people less sick, preventing constipation, making the skin better, and even promoting wounds. Healing and so on. In addition to this effect, honey water can also prolong your life. By drinking a glass of water to make yourself live longer, why not do it?