This "grain" has 3 times the calcium content of milk. One bowl a day strengthens bones and promotes the health of the whole family.

This "grain" has three times the calcium content of milk. One bowl a day strengthens bones and promotes the health of the whole family.

Today, I want to introduce you to a super powerful food—oats! When you think of oats, you might first think of their ability to fill you up, right? But did you know that the calcium content in oats is extraordinary? In every 100 grams of oats, the calcium content is about 186 milligrams, whereas in every 100 milliliters of the milk we commonly drink, the calcium content is usually around 100 milligrams. The difference is astounding, isn't it?

Take the neighbor's child as an example. Previously, due to calcium deficiency, he often had leg cramps at night and was shorter than his peers. Later, his mother followed the doctor's advice and had him drink milk and eat oats every day. After six months, the leg cramps stopped, and he started to grow taller.

Calcium is incredibly important for our bodies. Children who lack calcium not only do not grow tall but are also more susceptible to colds and fevers. Adults who lack calcium feel lethargic at work, get short of breath with slight exercise, and even have loose teeth. For the elderly, lacking calcium is even more serious; their bones become fragile, and a fall could result in a fracture.

1. Oats, a treasure trove of dietary fiber

In addition to calcium, oats are also a super warehouse of dietary fiber. Every 100 grams of oats contains about 10 grams of dietary fiber. This dietary fiber is like a "super cleaner" in the intestines, packing away all the waste and toxins. Studies have shown that consuming enough dietary fiber daily can reduce the risk of intestinal diseases by about 30%!

I have a colleague who used to suffer from severe constipation and acne due to a busy work schedule, eating takeout frequently, and sitting for long periods. I recommended oats to him, and he started eating a bowl every morning. After a month, his constipation was resolved, his acne diminished significantly, and he felt refreshed.

2. Various ways to enjoy oats, easily satisfying your taste buds

I'm going to share with you some wonderful ways to eat oats that are simple and delicious, guaranteed to make your mouth water!

- Creamy oatmeal porridge

Prepare 50 grams of oatmeal and add 500 milliliters of water. Bring to a boil over high heat, then simmer over low heat for about 15 minutes. While cooking, you can add some ingredients to your taste, such as a few dates for sweetness, some longans for blood enrichment, or a sprinkle of goji berries for health and flavor. The resulting oatmeal porridge is fragrant and comforting, perfect for a hearty breakfast to keep you energized all day!

- Oatmeal fruit smoothie

Soak 30 grams of oats until soft, then add 200 milliliters of milk and some chopped fruit like bananas, strawberries, or blueberries. Blend it all into a smoothie. This method is super easy and quick, taking only a few minutes. A cup in the afternoon when you're tired will instantly rejuvenate you and improve your mood!

- Oatmeal vegetable pancakes

Mix 80 grams of oats, 50 grams of flour, one egg, and some vegetables like carrots, onions, and broccoli. Don't forget to add some salt and pepper for seasoning. After mixing well, form small pancakes. Cook them in a skillet until golden brown on both sides. These pancakes are nutritious, rich in protein, vitamins, and dietary fiber, making them perfect for breakfast or dinner!

3. Tips for selecting and consuming oats

Since we're eating oats, we need to know how to choose them. There are various oat products on the market, including oat flakes, oat groats, and instant oats. Be sure to carefully check the ingredient list and choose pure oats without added sugar or other additives.

However, while oats are beneficial, not everyone can eat them freely. People with gastrointestinal diseases might find that eating too many oats can burden their stomach and intestines. Diabetics should also monitor their intake because oats contain some carbohydrates.

4. Oats, more than just food

The role of oats is not limited to consumption. Historically, oats were used as a medicine to treat various ailments. Nowadays, many beauty enthusiasts use oats to make face masks, which are said to have moisturizing and whitening effects.

If you found this article helpful, please like, share, and comment to let more people know about the wonders of oats!