wellness

The state of being in great health, and continually striving to attain all of your goals.

Fasting for Fast Weight Loss: A Guide to Rapid and Effective Results
Fasting has been used for health and spiritual practices throughout human history. It has become increasingly popular in recent years as a weight loss tool. "Fasting for Fast Weight Loss" can be effective. However, it may not be simple for everyone. This is due to individual differences in lifestyle and adherence challenges.
By AhnafSorwar Labib7 months ago in Longevity
How Many Minutes Should You Walk Daily to Extend Your Lifespan?
Walking is one of the simplest and healthiest effects you can do for your body. It does not bring anything, you do n’t need special outfit, and nearly anyone can do it. But how important walking do you really need to live longer and stay healthier? Experts and scientists have done numerous studies on walking, and the results are clear just a small quantum of walking each day can help you live a longer, healthier life. So, how numerous twinkles should you walk every day? Let’s break down the wisdom in simple words.
By mini Khan7 months ago in Longevity
An Early Warning Sign of Dementia Risk May Be Keeping You Up at Night, Study Says
Sleep is essential for good health. It helps your body recharge and keeps your brain working well. But if you find yourself lying awake at night, unfit to sleep, it could be further than just a temporary issue. According to new exploration, poor sleep — especially long- term sleep problems may be an early warning sign of madness. Scientists are now learning that sleep and brain health are deeply connected. In fact, the way you sleep might reveal further about your future internal health than you think.However, this could be a red flag worth paying attention to, If you’re tossing and turning every night. Let’s explore what this new study says, what it means for you, and how perfecting your sleep could help cover your brain.
By mini Khan7 months ago in Longevity
How Neuropathy Chiropractic Care Can Naturally Relieve Nerve Pain
Nerve pain, often described as burning, tingling, numbness, or sharp stabbing sensations, can significantly affect quality of life. Whether caused by diabetes, injuries, spinal issues, or unknown factors, neuropathy is a condition that leaves many people searching for lasting relief without the side effects of medications. That’s where neuropathy chiropractic care comes in a natural, non-invasive approach that addresses nerve dysfunction at its root.
By Sedona Spine7 months ago in Longevity
This Cheese Loved by the French Boosts Memory, Say Scientists. AI-Generated.
Rubbish is one of the most favored foods in the world — delicate, rich, and full of flavor. But did you know that a certain French rubbish might actually help boost your memory? According to new scientific exploration, a type of rubbish enjoyed daily by numerous in France could offer real brain health benefits. This instigative discovery has caught the attention of both health experts and food suckers. So, what's this special rubbish, and how does it help your brain? Let’s dive into the succulent details.
By mini Khan7 months ago in Longevity
From Burnout to Bed Rotting
Scrolling, streaming, and snacking while lying in bed may sound like a great way to spend a lazy weekend morning. But for many Gen Zers, it’s become a common crutch for self-care known by the social media term “bed rotting.” This trend isn’t about simply taking some downtime; it’s a response to overwhelming stress, burnout, and mental fatigue. It’s also potentially detrimental to long-term health, raising the concerns of sleep experts.
By Drew Miller7 months ago in Longevity
What Your Napping Habits Reveal About Your Health
A quick nap can feel like a gift from heaven—especially after a long morning of work or an intense afternoon slump. But did you know your napping habits can actually reveal a lot about your health?
By Lucy watson7 months ago in Longevity
Prevagen: A Critical Look at the Claims Behind the Jellyfish Protein Supplement
Prevagen™ is a widely marketed brain supplement that purports to improve memory and cognitive clarity. Frequently advertised on television—often featuring older adults sharing anecdotal success stories—Prevagen is commonly found in drugstores and pharmacies across the country. Its signature ingredient is apoaequorin, a calcium-binding protein originally derived from jellyfish. The manufacturer asserts that this protein can enhance brain function, particularly in aging individuals. But does this bold claim withstand scientific scrutiny?
By Paul Claybrook MS MBA7 months ago in Longevity
FDA Expands COVID-19 Vaccine Warning: New Heart Risk Concerns Spark Renewed Debate
In a major update that’s shaking the public health space, the U.S. Food and Drug Administration (FDA) has expanded its warning on two of the most widely administered COVID-19 vaccines—Pfizer’s Comirnaty and Moderna’s Spikevax. As of June 2025, both vaccine labels must now include new data indicating an increased risk of myocarditis and pericarditis, two rare forms of heart inflammation, particularly in young males aged 16 to 25.
By 🍂🍂🍂.7 months ago in Longevity
How to Fix Shoulder Pain
How to fix shoulder pain is one of the most common questions people ask when dealing with stiffness, aching, or limited mobility in the upper body. Whether it is caused by poor posture, overuse, injury, or age-related wear and tear, shoulder pain can disrupt your daily life. If you are searching for effective ways to fix shoulder pain, this comprehensive guide will walk you through causes, treatment options, home remedies, and prevention tips. From physical therapy to posture correction and targeted exercises, there are multiple strategies you can adopt to manage and even eliminate shoulder discomfort for good.
By john albert7 months ago in Longevity
🧠 The Silent Time Bomb: What Everyone Should Know About Brain Aneurysms
A normal day could begin with a headache, some stress, or somewhat dizzy sensation, which you might ascribe to weariness or not getting enough water. Behind these typical signs, however, a more severe disorder may be present.
By Shahjahan Kabir Khan7 months ago in Longevity
Hormone Health and Plant-Based Diets: What You NEED to Know
One thing you will never see me doing is touting a complete overhaul of your eating patterns to be full plant-based and only plant-based - but I won’t ignore the really cool benefits that come with leaning in to more plant-based foods, in more of a “plant forward” approach.
By Emily the Period RD7 months ago in Longevity