wellness
The state of being in great health, and continually striving to attain all of your goals.
TIPS FOR HEALTHY LIVING FOR WORKING CLASS
The world has evolved into a state where working hard is the only way to be competitive enough to live a happy life. Each and everyone (employers and employees) nowadays have a huge pile of works to be completed. It can cause a lot of stress, on top of leaving no real time for managing health and physical fitness. It’s all too easy to slide into a poor diet, low exercise lifestyle, but because of this, the health is being spoiled a lot, which results in n number of new diseases these days.
By Internest Agency5 years ago in Longevity
All You Need to Know About Knee Pain Laser Therapy
Knee pain is a common problem that the people of all ages especially adults, as well as the sportsperson experience. Knee pain may be caused by wearing and tearing of cartilage, ligament, and other muscle injuries. Some medical conditions such as infections, aches, and stiffness in muscles can also lead to injuring the knees. No matter if a person is experiencing acute or frequent pains, it’s the most annoying and the intolerable thing that needs to heal as soon as possible.
By Patricia Madison5 years ago in Longevity
How to Apply the Lessons Learned From Books in Life
When I was younger, I only read fiction. I thought non-fiction was boring; if I wanted to learn something, I would rather read an encyclopedia (those were the days before the widespread use of the internet). I used to scoff at self-help books, thinking they would have nothing new to offer me.
By Anangsha Alammyan5 years ago in Longevity
5 Ways You Can Decrease Stress
1. Close your eyes and take a deep breath I know this may sound cliche but it really works. Sometimes closing your eyes may help you forget where you are or what you must do. Pregnant women are advices to do this when they have contractions. Clear your mind and take deep timed breaths. Take in a breath (5 seconds), hold it (10 seconds), and slowly release (5 seconds). Repeat multiple times. It lowers your heart rate and helps soothe your mind.
By Miss Anonikitty5 years ago in Longevity
Benefits of Drinking Hot Water
Drinking sufficient water can bolster skin, muscle, and joint wellbeing. Water enables the body's cells to retain nutrients and battle infections. Drinking some of the glasses of warm or hot water each day may offer considerably more benefits.
By Dose Pharmacy6 years ago in Longevity
5 Ways to Look and Feel Younger
Looking and feeling younger has a lot to do with your health and vitality. It's especially true as you mature. Looking and feeling your best is also closely connected with how resilient, responsive, and adaptable you are. While you can't control everything in your life (obviously!), there are a lot of things you can do to strengthen your foundation of wellness, stay flexible, and look as good as you feel. Then, as seasons of life come and go, you'll be able to meet new challenges with fresh energy. Here are some key areas to keep in mind to help enhance your appearance and stamina at any age.
By Mikkie Mills6 years ago in Longevity
Living Your Best Summer
Summertime is often one of the most looked forward to and exciting seasons. Kids especially love it because there isn’t any school, but the adults tend to be just as excited. It’s a time filled with sun, fun, and laughter. While summer comes every year, some will say they are not ready for it. Whether emotionally or physically, people often feel like they have to be in a good position to enjoy it. Here are a few things you can do throughout the summer months to help you have the best one yet.
By Robert Cordray6 years ago in Longevity
8 Tips On How To Find The Best Homeopathy Doctor
Homeopathy is a medical system based on the belief our body can cure most of the diseases itself. Those who practice it use a small amount of natural substances like minerals and plants. They believe that these natural substances stimulate the healing process.
By Nancy Ahuja6 years ago in Longevity
Spa Trends for 2020 and Beyond
Let’s look at what way could we improve our overall images and continue or start to treat yourself to the hottest new vogues in the world of spa-ing to take it easy during some very stressful times we are seeing in this pandemic. While we have some extra time, we can peek at the some of the top spa crazes in 2020 and see what is going to be the hottest treatments for all skin types.
By Renee Rodgers-Frank6 years ago in Longevity
