wellness
The state of being in great health, and continually striving to attain all of your goals.
Why Staying Connected with Nature Can Save Christmas in 2020
When the holidays get closer, we tend to experience feelings of joy and enthusiasm. However, in 2020 we are still feeling uncertainty and fear over not understanding what Christmas would be like in this COVID-19 time.
By Rocio Espinosa5 years ago in Longevity
How Did I Become Fitter, Stronger, and Healthier
In my personal development and biohacking journey, exercise made the biggest impact on my transformation both at personal and professional level. Before you stop reading with the fear of exercise, let me assure that the exercises I introduce here are not the type which can strain you but to give you pleasure and joy.
By Dr Mehmet Yildiz5 years ago in Longevity
Healthy Habits During COVID
COVID-19 has redefined everything from our working lives to our social lives to the way we handle (or fail to handle) our work/life balance. But one incredibly minor silver lining is that mental health and physical health have taken a front-row seat in the minds of Americans everywhere as we are forced to confront the ramifications of a complete upheaval of our lives.
By Melody Porter5 years ago in Longevity
The Benefits of Natural Healing in 2020
Benefits of Hypnotic Therapy Hypnosis, natural healing, and no side effects or interactions are just three of the benefits of hypnosis. It's a natural healing process that was developed in ancient times and has no harmful side effects or interactions with the body.
By thomashunter5 years ago in Longevity
The Most Unexpected Change to Make for Better Sleep. Created with: Lull.
A few months ago, I got a Lull Mattress. And it was amazing: supportive, but not too firm; soft, but not pillowy. It was great for alleviating my back pain, and, for the first time in years, I woke up every morning refreshed and pain-free. I couldn’t believe that one purchase had pretty much solved all my sleep problems.
By Alicia Springer5 years ago in Longevity
Best Practices for Hand Hygiene:
Our hands are often the most exposed parts of our body on a daily basis and are prone to become a breeding ground for bacteria and germs. Especially for healthcare providers, sanitisation is the key to a healthy environment for everyone from fellow staff to patients. With the recent pandemic developments, many people are more cautious than ever and now value hand hygiene. However, washing your hands or using hand sanitiser may not be a guarantee to avoid being exposed to infections or bacteria. Follow these easy best practices to ensure the most effective hand hygiene in your facility.
By Arnold Williams5 years ago in Longevity
Staying sane during the global turbulence part 2. . Top Story - November 2020.
There is no doubt that this year has been a wild ride for the collective. The themes of fear, division and uncertainty have dominated headlines and headspaces all over the globe, and for many it continues, hence why I decided to write the second part of my article “Staying sane during the global turbulence” published in March. Since then it increasingly feels like many issues that were for a long time swept under the rug , both individually and collectively, are coming to the surface to be dealt with. We are being triggered left and right, and are forced to acknowledge, to heal, to integrate, to let go of that which no longer serves us. To shed the old and welcome the new. Those who are into self-development and healing are well aware of this process, and having done certain amount of inner work, are somehow better prepared to handle the current climate. For others, it is a whole new territory and things can be terrifying. While I believe there to be a bigger picture and this chaos, albeit challenging being part of the transformational process for the planet and its inhabitants , I acknowledge the current need for extra support when it comes to mental and physical health. So let’s explore couple of additional tools to help us ride these waves.
By Eva Smitte5 years ago in Longevity
