wellness
The state of being in great health, and continually striving to attain all of your goals.
A Leanfulness Way of Thinking
Introduction to Leanfulness As I journeyed through my various roles over 26 years as a project team leader, and during my doctoral studies in Organizational Psychology, I typically was drawn to concepts that were on the positive spectrum of psychology. I quickly fell in love with the field of positive psychology and began to implement many of the principles I was learning. These newly adopted principles empowered me to remain composured while working full time and full-time studies toward a PhD.
By Christopher Boasso5 years ago in Longevity
You Heard It Here First; 2021 Health and Wellness Trends
Fitness and Wellness In person wellness events and boutique fitness was slated to be hot, hot, hotter for 2020. And while 2020 has impacted us on an individual basis on every level we could imagine, if you’re a business owner, you know that to be true of your business as well.
By Bridgette Clare (she, her), RHN5 years ago in Longevity
The Importance of Balance
I suffered a stroke on June 19, 2020. It occurred in a part of my brain that controls balance and affected my ability to walk on my own. I’m finally at home now and continuing my recovery, but I’m still wobbly on my feet, so I’ll be using a walker for a while.
By Terry Mansfield5 years ago in Longevity
Guide to Health Supplements and Nutraceuticals
First, we will discuss the Health Supplements and Nutraceuticals: Nutraceuticals: Nutraceuticals is a far-reaching umbrella term that is used to portray anything got from food sources with extra clinical points of interest despite the fundamental medical advantage seen in substances. They can be viewed as vague natural treatments used to advance general prosperity, control indications, and forestall harmful cycles.
By Alvamina Life5 years ago in Longevity
Nutrition, Depression, Anxiety and other Mental Health Disorders
Our mental health plays a massive part in all our lives and as time goes on, we are learning more and more about what affects our mental health and how we can improve it. A major complication of not being in an optimal mental state is the risk of depression increasing which can lead to suicide; the cause of death for 788,000 in 2015 [6]. In addition to the talk therapies I mentioned in my previous post on PTSD, there are other, most likely more accessible, avenues to improving your mental health. It was postulated at the 2016 Nutrition Society Winter Meeting that food and nutrient-based approaches by being able to curtail the burden of neurological and mental disease [7]. Other studies have found micronutrient treatment to alleviate psychological systems like depression, anxiety, rage, irritability, and attention problems [8]. In this post, we will talk about how the nutrients in your diet can affect and improve your mental health.
By Miles Redway-Maiden5 years ago in Longevity
How changes in climate can affect Hair Loss
People assume that if everyone in their family faces the problem of hair loss then they won’t be facing the problem. But this is not fact as a various factors can adversely affect the health of hair. We will concentrate on the environmental factors that lead to hair loss. As we all know, hair is the most important sign of beauty and youthful appearance. But you start losing your hair in excess ways you may concern with the doctor.
By Panacea Global Hair Services5 years ago in Longevity
Your Future Depends On Your Dreams
I always find it interesting, and confusing for that matter, why people believe that, as part of sacrificing in order to create success, one must be prepared to give up a lot of sleep. Life needs to be about constant late nights and early mornings, day after day, month after month, and year after year, however long it takes until success is achieved, apparently. Look, I can't sit here and say that such a theory doesn't work, because here I am still trekking the journey, whilst there are those who are basking in success and wealth after having survived on just 4 or 5 hours sleep each night, for a few years on end. My question is though, at what expense have they really achieved their success? Undoubtedly, their success would have delivered them a massive sense of pride, satisfaction, and accomplishment, and they perhaps feel on top of the world without any sign of health issues right now, but this lack of sleep, especially for such an extended period of time, has surely got to take its toll on their body at some stage. As much as one wants to claim that sacrificing their sleep was an essential decision they had to make, in order to create success, and became pivotal in them actually achieving it, it doesn't alter the fact it's in no way beneficial to their health, mind, and body. It doesn't alter the fact that the human body is designed with the need for adequate rest, in order to effectively recharge and re-energize. And whilst we all have different time requirements of sleep, to meet our body's level of rest it needs, be it 6, 7, 8, or maybe even 9 hours, anyone that tries to justify that 4 or 5 hours is enough, whilst stating that they feel energized, alert, and not in any way tired, from that amount of sleep, are seriously kidding themselves.
By David Stidston5 years ago in Longevity
Laughter Is Very Important to Our Bodies And Minds - Here's What The Research Says
Laughter Is Very Important to Our Bodies And Minds - Here's What The Research Says Entertainment and pleasant surprises -- along with the laughter they could trigger -- add a feel to the fabric of everyday life.
By Get Value Daily5 years ago in Longevity
