wellness
The state of being in great health, and continually striving to attain all of your goals.
Acceptance
We’re humans. Not slates. We can never start over. We can never be clean. The etchings of our past will forever mark our minds. We’ve even seen that on a global scale over the past year--countries still struggling with a collective history that paved the way for what’s unfolding now. But that doesn’t mean all is lost for us. My favorite thing about being alive is having a fresh opportunity each and every day to change the way I live. And what’s the first step to changing what you can control? Ironically, it is accepting what you cannot control. Simply accept life for what it is, and the rest will follow.
By Jennifer W.5 years ago in Longevity
2021 New Years Wellness Plan and Execution
2021 New Years Wellness Plan and Execution If 2020 taught me nothing it taught me to cherish every moment and to be in a constant state of humbleness and gratitude. The past year had many surprises and it brought about change I may not have wanted or desired. I committed myself to try and learn something new, grow and help others in some small to be a blessing to others by serving in my own way.
By Candace Sinopoli Bennett 5 years ago in Longevity
The one cause of individual and international problems and the one solution.
Summary: Article about the nature of a human mind trying for achievement by doing more leading to conflict in personal, professional and social lives. Overlooked topic and recognising it enables a person to live in real terms and contentment.
By Jawahar Govindan5 years ago in Longevity
To My Body, I Heal
I don't think it really sank in for me about how important what I ate was-until I sat in the Doctor's office with a full blood panel in front of me. October 2020 was when my body decided it needed to become exhausted, nauseated and keep me up most of the night. It was after week two that I made the call to the Doctor-and within another week was sitting across from her with the blood results in my hands.
By Nicole Elizabeth5 years ago in Longevity
Wellness
My soul is a temple which is inside a temporary body. Though we are only here for a short time, it’s still important to take care of your body. Life is supposed to be spent making new memories every single day. As the great Ferris Bueller once said “Life moves pretty fast. If you don't stop and look around once in a while, you could miss it.” What I plan on doing is not spending too much time locked away in the house. Life is full of adventure. Most of the time adventure is outside. I want to go to New York either by myself or with a friend and look at art museums. I want to go to the beach, specifically at night, because that’s when it looks the best. I can see the light fork the moon shimmering down on the waves and listen to the loud roars of the waves. I’ve been thinking about trying new vegan foods seeing as being vegan has many health benefits. From what I’ve heard, it clears up your skin and you just feel better on the outside just like the inside. Life is too short not to be giving new things a try. Can’t knock it until you try it! Instead of going to a gym membership, I think it’ll be more convenient for me to take a walk everyday for about an hour or a few minutes. Little changes over time lead to big results. I’m mostly inspired by my twin brother who takes his health very seriously. He has switched to becoming vegan. He is always making sure he is watching what he’s putting inside of his body. He also does not go a single day without working out at least once a day. He once told me that we aren’t getting any younger and it’s important for us to take care of our bodies. This year, I want to bring a fresh start to a lot of things. I want to do better in all aspects of my life. Getting into skin care is something that I really want to get into a daily routine of getting into. There’s something so satisfying about the whole process. It’s almost like you’re cleansing and rinsing away yesterday to feel refreshed. Another part of wellness is also self care. It’s also recognizing bad habits that you need to change and finding new ones to do. Writing down my personal goals and dreams is something that I want to start doing to become more proactive. What I like doing is to put in small tasks that I need to do throughout the week in my planner. No matter how big or small, I would write it down. What I would do next is create a little checkbox next to each task. When I have company letter it on that day or ahead of time, then I would check it off. Doing this would give me a big sense of accomplishment and it helps with my procrastination. Each year, and everyday, I want to find new ways to elevate myself. Mind, body, and soul. I feel like those are the three things that you have to nurture more and more everyday. It’s almost like a flower. You have to have the soil, seeds, the right environment and water in order to help it grow. I’m not going to burn myself out by trying to do a million things at once. I’m going to slowly ease into changing my habits and it will be smooth sailing from there. After all, it takes 21 days to break a bad habit anyway. I only have one life to live and I want to make the best of it.
By Elizabeth A5 years ago in Longevity
3 Benefits of Treating Yourself At A Med Spa
3 Benefits of Treating Yourself At A Med Spa Are you currently in the process of recovery? Whether you are recuperating from an injury or a long term illness, you're bound to be feeling low. The best remedy for such a state of mind will often be a visit to a med spa. This is the place where you can get a high level of care as well as all of the pamperings you need to lift you up.
By Amy Sloane5 years ago in Longevity
What is this feeling I am feeling? Oh, I think it's Joy.
'What is this feeling in my body?' I wondered during week 2 of Melbourne, Australia's first shorter lockdown. It was an unfamiliar feeling, not unpleasant, a bubbling in my chest, a little like a teenage crush.
By Katy Abbott5 years ago in Longevity
