wellness
The state of being in great health, and continually striving to attain all of your goals.
Stress balls have multiple benefits
COVID-19 and sheltering in place have increased the amount of stress and anxiety that a lot of people are dealing with. There is a simple method that is available to everyone that reduces the tension and is quite inexpensive and perhaps in some cases even free. Stress balls are small round or oval-shaped objects, that are filled with a malleable gel, and fit perfectly inside the palm of your hand.
By Cheryl E Preston5 years ago in Longevity
Sports warm-up: prepare effectively
Warming up is a practice recognized today and well anchored in the customs which serves to prepare the athlete physically and mentally for the activity. Its main interest: improving performance and reducing the risk of injury. By starting cold, we expose ourselves to muscle and joint accidents. Warming up is therefore essential. However, the techniques applied are not always well mastered and the warm-up can sometimes be ineffective. Explanation and practical advice to warm up effectively.
By Sagar Chede5 years ago in Longevity
Reasons why one should take deep tissue massage?
However, are you, someone who works out often, handiest now and then, if at all, receives deep tissue massage therapy? If so, you're doing your body and exercises, a disservice. Anyone who works out four or greater times each week should consist of deep tissue massage therapy each two weeks. If now not, your muscle groups could be tight, and your workout routines will go through.
By Emilly Olivia5 years ago in Longevity
What is Testosterone and anabolic steroids
Testosterone is the most important sex hormone in the male body. Testosterone also plays an important role in the female body, but the concentrations are much lower. Anabolic steroids are synthetic derivatives of testosterone. Testosterone has androgenic (producing male features) and anabolic (tissue-growing) effects. Anabolic steroids and testosterone are used both to improve performance in competitive sports and to improve muscle growth and appearance among fitness enthusiasts.
By Sarfraz Hussain5 years ago in Longevity
Why Shifting Out of Metro Cities Might Change Your Life for Good?
Last day I was looking at some not-so-old photos and began reminiscing about what life meant back then. 2019 and before feels like a completely different period now. I moved out of the city earlier last year due to the coronavirus and have been staying at my parental home since. This is the first time in years that I have been here for more than a few weeks. Now that I envisage it, the beauty of these small towns is exceptional compared to the big busy cities.
By Aish kharkwal5 years ago in Longevity
The Flow of Blossoming
In the red, I had been there for a while, about a decade. Stuck in the cycle of survival mode unable to trust and feel safe within myself. Feeling as if I didn’t know what was best for my own light. Groveling and allowing life to happen to me, always becoming and playing the victim of my circumstances. Until I made a firm decision to take control and that is when the cycle ended. From there life became fluid.
By Raquel Wyatt5 years ago in Longevity
How Your Family Can Elevate Your Health & Wellness
The image source is Pexels. Being healthy and staying healthy is every family’s goal. However, most families never get to make the sweeping health improvements usually because of how they approach the undertaking. As you may have realized, it’s not enough to ask everyone in your family to start jogging or meditating to lose weight and de-stress. Actually, many people find many health-boosting activities frustrating and unnecessary. To achieve positive changes, you need a different approach to the “normal” health and wellness activities. Keep reading to learn how to get your family to elevate its health and wellness more sustainably today.
By Rayanne Morriss5 years ago in Longevity
