wellness
The state of being in great health, and continually striving to attain all of your goals.
THE WELL-BEING RETREAT WITH THE RIGHT DIFFERENCE
The unrelenting pressure and stress of the modern professional life disrupt the delicate balance between the body, mind and soul. And the most common manifestation of such strain are bodily discomforts, tiredness, pain, irritation, loss of interest, dimmed focus and low motivation.
By Simone Junod4 years ago in Longevity
5 Things Which Can Boost Your Immunity In This Pandemic Time
What is the Immune System? The immune system is one of the most crucial things for every human being as it protects and defends us from infections, viruses, and all other types of illness. It is like a weapon that fights germs and bad bacteria to create a protective shield from our body enemies.
By optimuSPrime4 years ago in Longevity
Excessive Sweating: Is Sweating Good or Bad for Health? 10 benefits of sweating
Excessive Sweating: Some people cannot tolerate even a little sweating at all, but many experts believe that except in some special circumstances, if sweating is normal, then it is good.
By News Time Free4 years ago in Longevity
Body Inflammation
Yes, I know it is cliche, but I wish I would have known then what I know now about inflammation. The older I get, the more aches and pains accumulate. It gets harder to recover from a workout, mowing the lawn, or even walking to the kitchen from the living room.
By David D Hopkins4 years ago in Longevity
The most effective method to have a decent well-being triangle
There are various parts to your absolute wellbeing and prosperity. The wellbeing triangle is a useful apparatus for picturing this. The triangle's three sides each address a side of your general wellbeing: physical, mental and social.
By Mashud M Alfoyez 4 years ago in Longevity
Herbs and Spices That Naturally Lower Blood Sugar
Herbs and supplements will not cure diabetes, but they can significantly help maintain lower blood sugar levels. More and more research is showing that in combination with conventional therapy, they can offer relief of symptoms and reduce the risk of complications.
By Top Natural Remedy4 years ago in Longevity
Journaling
If you are feeling stressed out lately, or if you are you having a difficult time then why not try journaling. Experts say that journaling will improve your life. Journaling helps to reduce stress, and it will help to keep you focused on your goals. When people are going through something difficult often times therapist will encourage people to write in a journal. This also helps to prioritize what you feel is most important to work on first. Maybe you prefer to take small steps, and work backwards towards what is the most difficult thing that you are dealing with. Either way it helps if you write these things down.
By Lilli Adams4 years ago in Longevity
Dr. Leslie Matthews Talks about How Essential Vitamin D is to Maintain a Healthy Lifestyle
Dr. Leslie Ray Matthews is a Professor of Surgery, and the Director of Surgical Critical Care at Morehouse School of Medicine in Atlanta, GA. Dr. Matthews is Known as one of the “Top Vitamin D experts in the world,” Focusing his career on the study of Vitamin D deficiency in surgical intensive care patients, where he has been investigating the positive effect of Vitamin D therapy on critically ill patients.
By Veronica Charnell Media4 years ago in Longevity
7 available ways to strengthen the immune system
1. Full sleep Oddly enough, poor rest is a direct path to weakening the immune system and disrupting the normal functioning of the body. Moreover, constant lack of sleep can provoke not only a bad mood and increased fatigue with irritability, but also real diseases – from frequent colds to hypertension.
By Elena Sunshine Magazine4 years ago in Longevity
3 Reasons Why You Should Aim For Consistency, Not Perfection
For many people, a healthy lifestyle can be tough. You get bogged down in tracking calories, monitoring every step you take, and become conflicted in what you should (and shouldn't) eat. Eventually, it all gets too much and you are left feeling exhausted and in need of a sugar-coated pick-me-up.
By Rhys Morgan4 years ago in Longevity
