5 Things Which Can Boost Your Immunity In This Pandemic Time

What is the Immune System?

The immune system is one of the most crucial things for every human being as it protects and defends us from infections, viruses, and all other types of illness. It is like a weapon that fights germs and bad bacteria to create a protective shield from our body enemies.

The intensity of the Corona Virus spread is threatening for everybody’s health, but luckily we have something in our defense to fight it for us, and that is your immune system. So it becomes essential for all of us to give the proper amount of attention and care to our immune system to fight these bad guys called viruses.

Even after tons of research all around the globe, nobody could actually claim aa definite cure for it, but if we could maintain a strong immune system, then we can definitely overcome this pandemic or at least keep ourselves safe and protected.

Here Are 5 Amazing Things That Are Near You And Will Help You To Lift Your Immunity-

1.GREEN TEA

One of the beneficial compounds found in green tea has a powerful ability, which increases the number of “regulatory T cells” that play an important role in immune function and suppression of the autoimmune disease. It also prevents the common symptoms of COVID 19, which is a dry cough, and helps the immune system to fight against the early stage of coronavirus symptoms.

2.TURMERIC

Turmeric has an anti-inflammatory property that boosts immunity. This is a natural remedy that helps boost the immune system and increase the immunomodulating capacity of the body. Add extra turmeric to your milk or your meal, which will help you give your immune system a good boost.

3.YOGURT

Yogurt contains probiotics that help our immune system to perform better. Probiotics are good microorganisms that support the immune system of the human body. This happens because of the fermentation of milk-the process through which probiotics develop. Add this to your diet.

4.GARLIC

Garlic is a normal thing in our kitchen. It is usually used to give our cooked dishes a better taste and mouth-watering smell. In addition to that, garlic offers us a perfect amount of health benefits. It escalates the functioning of our immune system to make it work better for our body. Garlic has antiseptic, antibacterial, and antifungal agents, which help the body fight infections resist or destroy viruses and other microorganisms that might give you serious health problems. Add this ingredient to your daily diet and see the magic it does to your immune system.

5.VITAMIN-C

Vitamin C is one of the most important micronutrients for our bodies. This is the most powerful vitamin that helps in killing viruses. It has antioxidant and antiviral properties. It increases the number of white blood cells in your blood, which is the main building block of your immune system and can prevent so many diseases. Some of the foods containing the highest amount of Vitamin C are:

1.Amla- Amla juice is a great source of vitamin C, which is a water-soluble vitamin that acts as an antioxidant.

2.Lemons- Lemons contain a high amount of vitamin C, soluble fiber, and plant compounds that give them a number of health benefits.

3.Oranges- Oranges are one of the healthiest fruits in the world. High in fiber, potassium, and Vitamin C, they're one of the most beneficial low-calorie snacks you can eat.

4.Kiwi- Kiwi is a healthy choice of fruit and is rich with vitamins and antioxidants.

5.Guava- Guava has more water content, Vitamin C and guava is high in antioxidants and the red-fleshed variety is even higher.

Conclusion-

Adding all these things to your daily life will surely improve your immunity and help you fight against COVID 19. These things can also fulfill your daily nutrients requirement and give you better health.

A Significant Note-

No enhancement will fix or forestall sickness. With the 2019 COVID-19 pandemic, comprehend that no enhancement, diet, or another way of life alteration other than physical removal, otherwise called social separation, and appropriate cleanliness practices can shield you from COVID-19. Right now, no exploration upholds the utilization of any enhancement to secure against COVID-19 explicitly.