wellness
The state of being in great health, and continually striving to attain all of your goals.
Prioritizing Sperm Health for Fertility
The saying is true, folks – it does in fact take two to tango when starting (or building) a family is involved. There are two pieces of genetic information that have to be provided and therefore two sources of that genetic information.
By Emily the Period RD4 years ago in Longevity
My productive morning routine.
My productive morning routine. I was a total mess and studied whenever I felt like and did things in a very manner and as a result, I was having trouble focusing on my studies and productivity was at its worst until I came up with a routine that worked wonders for me. Well, my motto was whatever routine I follow I needed to get the majority of my things done early. My routine may not be resonating with you. Everyone is unique and everyone works according to what suits them.
By Biman Mandi4 years ago in Longevity
How to do Meditation
Meditation is a great way to keep your spiritual and physical health in check. By cultivating the ability to stay calm, healthy, informed, productive, and ready to face the challenges of life; meditation is vital for personal growth and success as well. While there are some benefits to a balanced life with meditation, you should have a conscious awareness that it’s not about quick fixes or quick fixes. If this sounds like what you want out of the process, I strongly suggest you consider going to Therapy at any good clinic or center where people meditate regularly. It is an effective and gentle way to overcome mental, emotional, and physical issues. However, before anyone starts getting too stressed about trying to “fix” their problems with meditation, they need to learn how to be mindful. Mindfulness means being aware of our present thought process and feelings, without judging them nor allowing our self-judgment to lead us into limiting the effect of our thoughts. In addition to being mindful, practicing meditation also involves developing mindfulness skills and techniques that would help you find peace and inner peace. For example, meditation teaches us the skill of sitting still and quiet. Most people who sit down for meditation, often do so because of an acute pain or difficulty they’re experiencing. Such a situation usually requires them to remain motionless for a while. This causes stress and anxiety for many people. But through regular practice, sitting mindlessly with attention and awareness, we develop habits and understanding that we can let go of our tension and fear of discomfort, and gain more composure and peace for ourselves and others. When we take care of our thinking patterns and behavior about things, and start seeing life from a perspective that sees it as a whole, rather than separate parts or systems of experiences, we feel much better equipped to handle stress and other difficult situations. The most common form of meditation is Vipassana. There are three main forms of meditation; Ashtanga dharma (pranayama), Bhavani (breathing) meditation, and Pradhanasthasana (meditation). All types of meditation teach us about taking care of our emotions. Acknowledging the power of emotions such as joy, anger, sadness, pain, etc. helps us to manage them in a healthier manner. Letting the negative emotions come up inside and control us instead of pushing aside them, allows us to make choices about what happens next. Through meditation, we get closer to our true nature and realize the way we react toward certain situations. After all, we are only human, with feelings and attitudes. These attitudes and feelings are affected by external factors like social media feeds, bad news, etc. With meditation, we become accustomed to recognizing it doesn’t matter if these things happen or not. We learn to accept that sometimes things don’t behave according to our expectations. And in our minds, we develop acceptance and peacefulness towards such events. So meditation not only teaches us to think, but gives us tools to handle the difficult situations easily. Many would argue, that meditation is not for everyone. Some people need to exercise more discipline into meditating regularly. Others are more active, and need to dedicate more time and effort daily. But one thing that no one can deny is its therapeutic value. Meditation teaches us to identify and work on these feelings in order to increase our level of happiness and improve well-being. Meditation can be very beneficial for those who are physically and mentally challenged. For those who are already ill or injured or those dealing with chronic illnesses, using meditation will allow them to recover from their illnesses while reducing the level of inflammation that may exist. One study shows that meditation helps significantly reduce the levels of depression and anxiety. Another study found that it helped decrease the severity of symptoms and pain.
By Venkatesh Pawaskar4 years ago in Longevity
Six Stretching Routines That Help You Say Goodbye to Aches and Pains
How many times have you been hunched over your computer at work, only to find yourself with a stiff neck or back and achy shoulders at the end of the day? It can be tempting to just ignore these minor aches and pains, especially when your workload feels like it’s getting heavier every day. But don’t ignore them! Stretching can help prevent serious problems like carpal tunnel syndrome and repetitive strain injuries that are common among all-day computer users. And these stretches can be done even if you don’t have time to go to the gym!
By Kalpa Ranjan Chakma4 years ago in Longevity
