wellness
The state of being in great health, and continually striving to attain all of your goals.
8 Essential Healthy Meals. Nutrition Tips!
The best part is that simple, healthy meals are often the easiest to prepare. Some people love kitchen projects that last all day. You should definitely treat yourself to dinner once in a while, but if you’re more of a simple cook type or you don`t have the patience try these 8 meals ideas:
By Chef Weight4 years ago in Longevity
Stress is the Leading Cause of Death
It's true that unhealthy people find early graves. American's especially have a high prevalence of heart disease, diabetes, and cancer. We know there are unhealthy things like french fries, cigarettes, and toxin exposure which can attribute to these diseases. Even the sun damages our skin; the biggest organ of the body. People often search for health remedies and eternal youth through a plethora of goods. People take things like collagen, testosterone, or CoQ10 to be healthier and look younger. We often times don't realize that it's stress causing everything from our weight gain, gray hairs, wrinkles and inability to sleep at night.
By Katherine Nesbitt4 years ago in Longevity
Facing Problems In Healing The Hidden Self
If a challenging situation occurs in an man or woman’s life whilst she or he starts offevolved to develop negative thoughts. When this occurs, the person regularly starts offevolved guilty self or others, which the self-denial could end result to an emotionally disturbance.
By Writer Tiger4 years ago in Longevity
10 ways to detach from your workday (and enjoy stress-free evenings)
In today's stressful and pressurised work environment it's becoming critically important to learn to completely 'switch off' and do things that build inner harmony and mindfulness. This way we can head off things like burnout or depression before they happen. And we can live a happier existence, being kind to ourselves, our family and others.
By Joe McAvoy4 years ago in Longevity
Apple Cider Vinegar Gummies: What Are They Good For?
ACV (apple cider vinegar) is a versatile product that may be used for everything from cleaning to cooking. The wellness community has embraced ACV, touting it as a natural cure for a variety of ailments.
By Shashini Thennakoon4 years ago in Longevity
Chamomile Tea Really Does Make You Sleepy – Here’s How
Getting a good night’s sleep can be easy with the help of chamomile and other varieties of dreamy relaxing tea Are you having a difficult time getting to sleep at night? It could be due to your bedtime routine, or, often, a lack thereof. If you are anything like so many others around the world today, sticking to a strict bedtime schedule can be a challenge, thanks to our fast-paced lifestyle. But science shows that a bedtime routine is important for allowing our minds and bodies to unwind and relax enough to get the right amount of shut eye.
By Shiraz Kahn4 years ago in Longevity
