wellness
The state of being in great health, and continually striving to attain all of your goals.
7 Dos and Don’ts for a Better Night’s Sleep
Sleep is so underrated. A good night’s sleep is a key factor for overall good health, ability to cope with stress, brain function, and more. When we sleep our body is hard at work repairing and revitalizing the body. With too few hours of sleep, or consistently disturbed sleep, we are taking this opportunity away from the body, and the consequences won't take long to manifest.
By Erin R. Wilson4 years ago in Longevity
17 ways how to live longer
Longevity is in our genes. It’s not something we can all achieve, but our genes largely determine how long we live. This is true for everyone, regardless of their lifestyle choices. But some people are living longer than others, and scientists are constantly finding ways to increase their longevity.
By TrendingFastIndia4 years ago in Longevity
How the Detox Tea Works for You
The importance of getting enough sleep can't overstate our general health. Over time, it has been shown to contribute to obesity, heart disease, and diabetes and make you cranky from insufficient sleep in the short term. Drinking a cup of hot detox tea before going to bed may help you get a good night's sleep.
By Marla Beckford4 years ago in Longevity
Chronic Fatigue: The Whole Truth
Opening Statement I understand that some of you reading this won't agree with all of the information provided, and will think it's rubbish - thats fine. Chronic illness is lonely and debilitating, I want to give help to those looking for it. This is just my story, take it as you like.
By Florence St Leger4 years ago in Longevity
Do you hear that?
Using Sound as a Therapy Sound therapy is a contemporary approach that has been used to treat a range of difficulties in both adults and children for many years. Sound therapy is a low-cost and straightforward treatment option. A wide range of challenges that people confront daily can be alleviated via the use of sound therapy, which has several advantages. All it takes is incorporating music into your daily routine to progressively improve your quality of life and alleviate a variety of difficulties you may be suffering. Sound therapy is one of the most effective modalities of treatment accessible at the present time. As time goes on, they will encounter other issues in their lives that sound therapy can assist them with.
By Amber Logue4 years ago in Longevity
Elements of a Welcoming Dentist Office
Coming to the dentist is a source of anxiety and nervousness for over 30 percent of Americans. Some of that stress may be a response to things outside of a dentist's control, such as bad experiences in the past, but there are some things practitioners can do to make their office as welcoming as possible. A comfortable environment can help take the edge off someone's anxiety and set them up to have a more positive experience.
By Lawrence Bell4 years ago in Longevity
How to Stop Midnight Insomnia
You’ve been tossing and turning all night, but it’s been a while since you’ve had a good night’s sleep. You’re starting to feel the effects of not getting enough sleep: You’re groggy and can’t focus at work, and you’re starting to feel irritable and anxious. But what can you do? You can’t exactly go to bed earlier, and it seems like your insomnia is only getting worse.
By mokhtarshreif4 years ago in Longevity
5 Tips: Can I Have Sleep Apnea? Nocturnal toilets and morning headaches may be symptoms of sleep apnea
Sleep apnea is the most common sleep disorder. Almost one and a half million Finns suffer from it. Are you one of them? These symptoms may indicate sleep apnea.
By Bimal Kanta Moharana 4 years ago in Longevity
Some of the Best Habits to Have in Life
We are predictable animals. All that we think, say and do is a consequence of well established propensities scratched into our psyches through forever and a day of repitious conduct. Those exact same propensities either help to impel us forward or to frustrate our advancement throughout everyday life. As a matter of fact, the state and nature of our lives right presently is an immediate impression of our day to day propensities.
By Roxana Stanila4 years ago in Longevity
