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How to Stop Midnight Insomnia

You’ve been tossing and turning all night, but it’s been a while since you’ve had a good night’s sleep. You’re starting to feel the effects of not getting enough sleep: You’re groggy and can’t focus at work, and you’re starting to feel irritable and anxious. But what can you do? You can’t exactly go to bed earlier, and it seems like your insomnia is only getting worse.