10 GOOD REASONS TO EAT BREAKFAST EVERY DAY

The Florida Dairy Farmer's nutritionist Alyssa Greenstein, RD, LD/N, FAND, offers 5 nutritious breakfast suggestions along with 10 reasons why you should have breakfast every day.

Breakfast helps with focus and concentration. Being hungry makes it difficult to focus. Your body and brain are begging for nutrition, so it's critical to recharge with healthy meals like milk, fruits, and whole grains at the start of the day. Yogurt and oatmeal, which are high in protein and carbohydrates, are particularly crucial for enhancing focus and attention.

Improves Your Mood

Want to prevent getting out of bed on the wrong side? then have breakfast to start the day. The brain activity that supports the regulation of emotions, moods, expectations, behaviors, decision-making abilities, and cognition can be supported by eating a nutritionally balanced breakfast.

Aids in Managing Appetite

Starting your day with foods like yogurt, milk, eggs, oatmeal, cottage cheese, and fruit that are high in high-quality protein and/or fiber is particularly full and nutrient-dense. As a result, you might feel fuller faster with less portions than you would if you ate meals that might be high in calories and low in nutrients.

Improves Your Heart

Breakfast can help your heart stay healthy. When people skip breakfast, they frequently substitute it with unhealthy snacks that are heavy in saturated fat, cholesterol, and sugar, which may raise their risk of developing heart disease. Regularly eating a nutritious, balanced breakfast tends to increase the amount of fiber and dairy in a person's diet, which reduces overeating and the intake of harmful snacks.

Enhances Academic Results

According to studies, kids who eat a healthy breakfast do better in class. On standardized examinations, students who eat breakfast perform better and achieve higher reading and math scores. Additionally, breakfast increases focus, alertness, comprehension, memory, and learning—all of which are crucial for succeeding in school.

Encourages Weight Management

You can better control your weight by eating breakfast. People who skip breakfast are more likely to reach for unhealthy snacks. Our bodies have a craving for food after a long night of sleep. Yogurt, oats, fruit, and eggs are typical breakfast items that are high in protein and/or fiber. This helps you feel full and discourages unhealthy eating.

Increases Nutritional Intake

You have a fantastic opportunity to have a healthy, nutrient-rich breakfast. Milk and other dairy products, which are popular breakfast options, provide nutrients that have been associated to better bone health, a lower risk of cardiovascular disease and type 2 diabetes, as well as lower blood pressure. You can obtain lifetime health by regularly consuming nutrient-rich foods. As part of your morning meal, include fruits, vegetables, whole grains, and proteins like milk, cheese, and yogurt.

meets the nutritional requirements of expectant mothers

Milk and yogurt, two dairy products, assist pregnant women acquire the extra nutrition they require. Iodine, which is necessary for optimal prenatal development and helps avoid irreversible neurocognitive abnormalities and lower childhood IQ, is found in milk and yogurt, two frequent breakfast foods.

Increases the Immune System

Cheese and yogurt are popular breakfast options and vital for the overall health of your immune system. Consuming dairy products like cheese, yogurt, and other fermented foods may lower your chance of developing conditions including type 2 diabetes, heart disease, and inflammation.

Delicious Ways to Increase Your Daily Dairy Intake

The Dietary Guidelines for Americans recommend that US citizens consume three servings of dairy each day, but the majority of people don't meet this recommendation. When you eat breakfast, you can easily increase your intake of dairy foods like milk, yogurt, and cottage cheese. One glass of milk contains 13 necessary vitamins and nutrients, including calcium, which promotes the health of the bones and teeth, as well as high-quality proteins for the muscles and immune system. Here is the complete list.

Need assistance making breakfast simpler? Here are a few quick and simple breakfast recipes.

100+ Favorite Recipes to Start the Day