If you want to lose weight quickly

No matter how many weight loss goals you make, sometimes you find it difficult to lose weight. However, the truth is that in order to lose weight, it is not necessary that you bring a complete change in your diet and lifestyle. You can meet your weight loss goal even by making small changes in your daily life. Let us know how you can get success in losing weight fast with the help of 10 easy tricks.

1. High Protein Breakfast

It is always said that the most important meal of the day is breakfast. But have you ever wondered why it is called so? In fact, what you eat for breakfast helps set your routine for the rest of the day. This meal tells you that your stomach is full and you will not need to eat anything else till lunch. High protein breakfast helps in reducing cravings and in weight loss. Research also says that eating a high protein breakfast reduces the craving to keep eating little by little. Actually, protein accelerates weight loss by reducing the level of hunger hormone called ghrelin.

2. Drink lots of water

Drinking one or two glasses of water in the morning helps in weight loss. Actually water helps in increasing your daily energy expenditure or in simple words it makes your body burn calories faster. Most of the research indicates that drinking 2 liters of water a day is a great way to aid in weight loss.

3. Weighing

Motivation and self control are very important for weight loss. For this, if you keep weighing yourself, it will help you to improve motivation and self-control. Research also indicates that by measuring one's own weight daily, one gets the motivation to lose weight. The best time to weigh yourself is in the morning without eating or drinking so that you can get motivated for the day. Also remember that weight fluctuates daily and depends on many factors. That's why, focus on your goal and not on these changes that happen.

4. Sunlight is also necessary

Early in the morning all the curtains of the room should be removed so that the sunlight comes directly into your house. If morning sunlight does not come in the house, then you can go out of the house for this. According to a research, daily exposure to sunlight at a moderate level has an effect on weight loss. This also fulfills your vitamin D requirement. According to one research, overweight women who took a vitamin D supplement were helped to lose weight. Although, sun exposure depends on your skin type, season and your location, but daily exposure to sunlight for 10 to 15 minutes in the morning is known to be beneficial for weight loss.

5. Live in the present

This may sound philosophical to you but the truth is that it is very important to live in the present and give priority to your thoughts and feelings. In this way, it helps you to aim for weight loss and eat healthy food. Mindfulness should be practiced for this, which is very easy. It can be started by sitting quietly for 5 minutes in a quiet place every morning.

6. Physical Activity

There is no need to tell separately how important it is to exercise. However, if you do not have time to exercise, you can do some physical activity at home. If you have to have a long conversation on the phone, for this you can talk on the phone while walking in the verandah of your house or in the lift lobby. Along with this, you can do many types of exercises even while sitting on the chair, which will help you in weight loss. If you are interested in yoga, then it can be done easily at home .

7. Homemade food

You may love to eat outside food but it cannot be denied that there are many such things in outside food, which can create obstacles in our weight loss plan. Research also says that eating homemade food improves the quality of the diet and also reduces the risk of excess body fat. If you go to office daily, it is better to pack lunch from home.

8. Adequate sleep is important

If you keep watching mobile or TV till late night, then stop it with immediate effect. Researches have proved that lack of sleep leads to more hunger. At this time the craving for high carbohydrate and high calorie food is high, which ultimately negatively affects the goal of weight loss. If you want to lose weight, it is very important to eat properly and get at least 8 hours of sleep along with exercising.

9. Public transport instead of car

It is absolutely true that driving is the easiest way to go to work but it comes in the way of your weight loss goals. Research suggests that those who walk, cycle or use public transport find it easier to lose weight. If you can't do this every day, try changing your commute for 2 to 3 days a week.

10. Tracking Your Intake

If you can track what you ate and what you didn't eat on a daily basis, it will help you lose weight . For this you can keep a diary. You can also use an app to keep a record of what you eat and drink on each day.

Bottom line

Making minor changes to your routine can get you closer to your weight loss goals faster. It is recommended to adopt the right diet and healthy lifestyle along with the above mentioned 10 tricks for best results.