wellness
The state of being in great health, and continually striving to attain all of your goals.
The Secret Weight Loss Weapon You're Ignoring: Your Pillow
You've done it all. You're counting calories, sweating it out at the gym, and choosing salads over sandwiches. But the scale just won't budge. It's frustrating, right? What if I told you that the key to unlocking your weight loss goals might be happening not in the gym, but in the dark, quiet hours of the night?
By Epic Vibes4 months ago in Longevity
The Ultimate Guide: When to Exercise for a Better Night's Sleep
Ever find yourself staring at the ceiling at 2 AM, mentally replaying your day and wondering why sleep is so elusive? You’re not alone. Millions of people struggle with sleep, and while we often turn to melatonin or a good book, one of the most powerful sleep aids might be hiding in your daily routine: exercise.
By Epic Vibes4 months ago in Longevity
The Coffee Tweak That Helped Me Lose Inches Without Dieting or Counting Calories
📏 From Bloating to Belt Loosening I used to start my mornings feeling puffy, foggy, and already overwhelmed. I counted calories. I logged every meal into apps. I swapped snacks for smoothies and desserts for protein bars.
By Jaxon Reed4 months ago in Longevity
Nutrition Strategies for Managing Thyroid Health
We talk a lot about the reproductive system when it comes to hormone health, but hormones are much larger than just simply periods and pregnancy. We have to talk about more of the endocrine system! Enter stage left, the thyroid!
By Emily the Period RD4 months ago in Longevity
My Body Is Trying To Kill Me
Introduction I know the title is clickbait, but I do feel at times my body does make life difficult for me. Each morning, I wake up, and my initial blood sugar readings are fine, and then suddenly they jump, even though I haven't eaten or drunk anything.
By Mike Singleton 💜 Mikeydred 4 months ago in Longevity
The Elusive Quest for a Perfect Self-Care Routine: A Reflection. AI-Generated.
There is a quiet myth that drifts through conversations about wellbeing: the notion that somewhere out there, a perfect self-care routine awaits discovery. Any scroll across most social media feeds will be fulfilled with people saying that one thing can reduce the stress and anxiety in your life. There are thousands products to designed to introduced self-care from lotions and potion to products and apps. That you spend a small fortune one.
By Sarah Xenos4 months ago in Longevity
S-Day September 19
Over the past few months, I have struggled to focus on writing. After two trips to Europe in early summer, I finally wore out the remaining cartilage in my left knee. The meniscus had torn years earlier. The X-ray and MRI images showed that my ACL was destroyed. I had compensated by constantly tightening my thigh muscles, which added extra strain to the connecting ligaments. The left hip was replaced in 2016. That strain probably added to issues with the left knee.
By Andrea Corwin 4 months ago in Longevity
The Secret Ingredient I Add to My Coffee That Tripled My Energy and Cut My Cravings
⚡ One Tiny Scoop Changed Everything We all want more energy, fewer cravings, and less brain fog. I used to think I had to suffer through sluggish mornings and snacky afternoons to survive the workday.
By Jaxon Reed4 months ago in Longevity
I Replaced Breakfast With This Coffee and Watched the Fat Melt Off
🍳 Goodbye Breakfast, Hello Results For years, I believed skipping breakfast was “bad for my metabolism.” Like many, I started every morning with a “healthy” meal, oatmeal, a smoothie, or eggs on toast, only to find myself sluggish, unfocused, and hungry again by 10 a.m.
By Jaxon Reed4 months ago in Longevity
Can Penis Size Actually Decrease? Separating Fact from Fear
Let's be honest, guys—most men have wondered about their size at some point. It’s a common source of anxiety, often fueled by unrealistic standards and locker room talk. But one question that can trigger a real panic is the idea that your penis might actually be getting smaller.
By Epic Vibes4 months ago in Longevity
