wellness
The state of being in great health, and continually striving to attain all of your goals.
The Hidden Danger Inside Your Protein Powder
There was a time when the gym bag wasn’t complete without that shiny tub of protein powder—vanilla, chocolate, or cookies and cream. We mixed it religiously after every workout, believing it was the golden ticket to muscle, energy, and recovery. But what if the very powder meant to strengthen your body is slowly poisoning it?
By OWOYELE JEREMIAH3 months ago in Longevity
Coffee Timing: The Cortisol Curve Hack for Clean Energy & Fat Loss
Why timing your coffee matters Coffee isn’t just what you drink, it’s when you drink it. Your energy, appetite, mood, and sleep are all riding on a daily rhythm of hormones (cortisol, adenosine, melatonin). If you learn to place your cup where that rhythm supports you, not fights you, the same beans can feel cleaner, calmer, and more effective.
By Jaxon Reed3 months ago in Longevity
Energy Balancing Massage
Most people think of massage as pressure and muscle. They picture a table, dim light, oil, and an hour of silence. But there’s a deeper current under that scene — something subtle that can’t be captured by spa marketing or textbook anatomy.
By Reiki Massage Metaphysical Healing Service3 months ago in Longevity
Hydrogen Water: A Scientific Key to Lasting Energy
We’ve all been there: that mid-afternoon crash, the struggle to get out of bed after a full night’s sleep, the general feeling of being drained despite our best efforts. In a world that never slows down, persistent fatigue has become a common complaint. We reach for coffee, energy drinks, and supplements, often finding only temporary relief.
By Epic Vibes3 months ago in Longevity
Alone During a Heart Attack? Here’s How to Survive Until Help Arrives
Your chest feels like an elephant is sitting on it. A cold sweat breaks out on your brow, and a wave of nausea washes over you. You feel a strange, crushing pain radiating down your left arm and up into your jaw. The terrifying thought hits you: "This is a heart attack." And even more terrifying—you are completely alone.
By Epic Vibes3 months ago in Longevity
5 Ways to Overcome Overthinking in a Busy World. AI-Generated.
In the relentless pace of 2025, where constant connectivity and decision overload bombard us daily, overthinking can feel like a constant companion—draining our energy and clouding our judgment. It’s that loop of "what ifs" and second-guessing that keeps us stuck instead of moving forward. I’ve been there, obsessing over a work email long after hitting send, only to realize it was robbing my peace. The good news? You can break free with simple, evidence-based strategies. These five ways, drawn from cognitive psychology and mindfulness practices, have helped me quiet my mind and regain clarity. Whether you’re juggling deadlines or personal dilemmas, they’ll empower you to think less and live more. Let’s tame that overactive mind together.
By NotesByLiza3 months ago in Longevity
Why You Might Feel Worse When You Are Improving Your Health
I was speaking with a friend earlier today... And they were telling me about a challenge they were having. They have had different health struggles throughout their lives...
By Dr. Cody Dakota Wooten, DFM, DHM, DAS (hc)3 months ago in Longevity
