wellness
The state of being in great health, and continually striving to attain all of your goals.
A Football Fantasy
Author's Note & Transparency: This is an analytical piece exploring a hypothetical sports scenario. It was drafted with AI assistance and has been thoroughly reviewed, edited, and fact-checked by Kamran Ahmad to ensure original thought and commentary. This article discusses a fictional matchup for cultural analysis and is not a report on a real event.
By KAMRAN AHMAD3 months ago in Longevity
Scientific Research on Reiki Energy Healing
Research synthesizes clinical trials and physiological studies to assess efficacy and mechanisms; methodological limitations and small sample sizes remain the most important concerns, while controlled trials report significant stress and pain reduction as a positive outcome; practitioners warn that relying solely on Reiki instead of conventional care can be dangerous, and he, she and they involved in care should interpret findings cautiously and pursue rigorous, ethical study designs.
By Reiki Massage Metaphysical Healing Service3 months ago in Longevity
The Secret Power of Small Daily Habits for a Healthier Life
Health is not something we find overnight — it’s something we build slowly, step by step, through the small choices we make every single day. Many people believe that staying healthy requires big changes, expensive diets, or hours in the gym. But the truth is much simpler: your health depends on what you do consistently, not occasionally.
By Ten Brothers wri8ers3 months ago in Longevity
Small Habits, Big Years: The Lifestyle Secrets of Living Longer
I. Rethinking Longevity: It’s Not About Living Forever — It’s About Living Well Everyone dreams of a long, healthy life. But “longevity” isn’t about counting candles on a cake — it’s about feeling good while you’re here.
By arsalan ahmad3 months ago in Longevity
Agile Genes
Turning Lead into Gold: How Gratitude Alchemizes the Epigenome for Healing Throughout history, alchemists sought to transform base metals like lead into gold — a mystical metaphor for inner transformation. Today, science and spirituality converge on a similar frontier: the discovery that consciousness — especially gratitude — may influence our biology at the genetic level. This modern alchemy, known as epigenetics, reveals that our thoughts and emotions don’t merely reflect health—they can create it. Gratitude, far from being a mere sentiment, can act as a biological signal that shifts the epigenome, potentially transforming disease into health, pain into peace, and fear into resilience.
By Tony Martello3 months ago in Longevity
Youth Visionary Max Kopp Leads a National Movement for Diabetes Innovation and Advocacy
Blue Bell, PA – When 18-year-old Max Kopp stood before a room filled with doctors, elected officials, parents, and peers at The Belle at Blue Bell on October 8, 2025, he wasn’t simply hosting an event — he was defining a movement. More than 150 participants joined in person and online for the Kopp Foundation for Diabetes (KFD) inaugural Hybrid Fundraising Gala and National Leadership Forum, a milestone for the youth-led nonprofit he founded to reimagine how the next generation addresses Type 1 Diabetes (T1D).
By Oliver Jones Jr.3 months ago in Longevity
The Hidden Benefits of Coffee for Gut Health
Most of us reach for coffee to wake up, focus, or power through a busy morning. But your daily cup might also be working quietly behind the scenes, supporting your gut microbiome, improving digestion, and reducing inflammation in ways most people don’t realize.
By Jaxon Reed3 months ago in Longevity
The Image of God: Restoring Human Value and Moral Agency
Every generation faces the same defining question: What is a human being worth? Not in dollars, not in productivity, but in essence. Modern culture pretends to know the answer, yet its behavior tells another story. We live in an age that praises equality while practicing utilitarianism. People are valued for what they produce, not for who they are. The unborn are treated as inconveniences, the elderly as burdens, and the suffering as statistics. The result is a world that has forgotten what makes humanity sacred.
By Peter Thwing - Host of the FST Podcast3 months ago in Longevity
5 Reasons Why I Got Myself a Skateboard at 41
Why on earth do you need a skateboard at 41, you might wonder. Well, let me tell you my side of the story. I grew up on blades. I mean rollerblades in summer, ice skates in winter. Some of the happiest moments of my childhood are connected to the wind rushing through my ears as I role around. And also some of the biggest pains: once, a friend and I decided it would be hilarious to hold onto a car’s side mirrors while it will drag us around. It was hilarious, especially the part when the speed became too much and I had to let go, landing flat on my ass in a ditch at the end of the road.
By Zaneta Intaite 3 months ago in Longevity
Creation and Knowability: Why the Universe Proves a Mind Behind It
Everything that exists carries within it a trace of intention. Whether it is a tree bending toward sunlight, a planet held in perfect orbit, or a human mind capable of wondering why any of it exists at all, creation reveals purpose. The fact that the universe is understandable tells us something about the One who made it. Chaos does not create comprehension. Randomness does not produce reason.
By Peter Thwing - Host of the FST Podcast3 months ago in Longevity
