weight loss
Inspirational and healthy ways to lose weight.
I Got Rid of My Fitness Tracker and Lost Weight
My fitness tracker was a top-of-the-line model. It could follow all of the parameters that were recommended in order to be healthy and lose weight. Managing my steps was easy. Every day my tracker told me how many I had actually taken. I knew how many calories I burned every single day. Sleep was accurately recorded as good or bad and if I chose to ride my bike or do the elliptical the little machine on my arm even kept track of this. I loved my fitness tracker, until I didn’t.
By Catherine Schaffer7 years ago in Longevity
Tips to Lose Water Weight Fast
Losing body fat can be a long and arduous journey. Though healthy weight loss must be completed over time, there may be times that you need a little boost. Maybe you are heading to our high school reunion. Or perhaps you may have just eaten too many pretzels and can no longer fit into your skinniest skinny jeans. Either way, here are some tips to help you lose water weight fast.
By Candace Elizabeth7 years ago in Longevity
Best Things You Should Consider Before You Start Losing Weight
Everyone wishes to have a nice and perfect body. People put in a lot of effort to lose weight, however, very few achieve the results they desire. Without disciplined effort, and the right approach, you will find it very difficult to attain weight loss.
By Mila Jones7 years ago in Longevity
Motivating Yourself to Lose Weight
Fitness is one of the hugest industries, as almost everyone seems to be aiming at their ideal image of health. Through many weight loss trends and diet fads, many people can attest to having a hard time finding what really works. The truth is, there is no magic weight loss pill, and there are no shortcuts when it comes to shedding those pounds. You will have to do the work if you want to see long lasting and healthy results. All of this will demand consistency, discipline, and perseverance. Above all, you must be able to motivate yourself to lose weight. Once you are motivated, you have a source to draw from on those days when you're not really feeling it.
By Kari Oakley7 years ago in Longevity
Tips for Getting Rid of Stubborn Belly Fat for Good
If you find yourself struggling to get rid of stubborn fat around your midsection, then this article is a must read. First, we will assess that question on everyone’s mind; what is belly fat or that squishiness we are all too familiar with. It is always beneficial to understand the different types of belly fat to better target your problem area. All you really need to do is slightly alter your lifestyle to ensure you no longer spend endless hours trying to battle the bulge.
By Jade Pulman7 years ago in Longevity
Strategic Exercises to Help You Tighten Your Loose Skin This Summer
Loose skin does not only lower self-esteem, but it is also frustrating. There are many people out there with sagging skin, but they don’t know how to deal with it. Others are wondering what causes sagging skin so that they can come up with a strategic plan of reversing the problem. Weight loss, childbirth, and aging are some of the common factors that cause sagging skin. If you are interested in tightening your sagging skin this summer, here are some simple strategies you should incorporate.
By Paisley Hansen7 years ago in Longevity
Keep It Interesting to Keep in Shape
Have you noticed lately that everywhere you turn there are advertisements for the newest, latest, best diet available? They all promise that if you do this or do that you will lose weight fast and look like a supermodel. Let’s be real for a minute and come back down to reality. Any product or service that promises to take twenty or thirty pounds off of you in a month is either illegal or deadly because that’s just not possible to do. Losing weight and keeping it off is a total lifestyle change and reformation. You have to make the decision to change, and more importantly you have to want to change. Make no mistake that it’s going to be difficult, and you will probably want to give up more than one or twice along the way, but if you will stick with it you will not only look better but feel better too. It’s normal to cheat on a diet and to fall of the band wagon, but the thing to keep in mind is to make sure that you get back on as soon as possible and keep putting one foot in front of the other.
By Paisley Hansen7 years ago in Longevity
9 Foods that Help You Lose Weight
As of 2016, the world population of overweight and obese people was 1.9 billion, which is three times more than the population of overweight people in 1975. 160 million people out of this global population are Americans, which amounts to 13% of the total world population.
By Kate George7 years ago in Longevity
What I'm Doing to Get Ready for My Vacation
**DISCLAIMER** Every body is beautiful. Every body is perfect. There is no "right" or "wrong" way to look. None of the things I say in this article mean to sound as though I'm putting down anyone else. Want a "Summer body?" Put on a bathing suit. The changing of the seasons, Internet trends, or anything else should not influence your appearance or how you feel you have to look. Just because these things work for me, doesn't mean they will work for you or be practical. This is purely me sharing my experience and mine alone.
By 7 years ago in Longevity
