weight loss
Inspirational and healthy ways to lose weight.
Ditching the fat suit
I’ve been dreaming of a fresh start for a while, and the 2021 New Year seemed as good a time as any to make this dream a reality. I’ve been languishing in sub-optimum health for a while (a few years in fact) but I’ve realised I’m at the tipping point where I need to make significant changes fast.
By Helen Smith5 years ago in Longevity
My 600lb Wakeup Call
It was on a very lazy Sunday afternoon when I first cast my eyes upon TLC’s 'My 600lb Life'. At first glance, all it seemed to be was a quintessential all-American weight-loss show, that I would eventually lose all interest in, after skimming through a few episodes in my haze of boredom. I’d just binged on two separate bags of chocolate frogs, and I was ready to feel bad about that.
By Becca Therese5 years ago in Longevity
How I effectively sheded 120lbs weight in 28 days
Weight reduction isn't simple – this assertion will presumably reverberate to many individuals who have been battling for quite a long time to shed a couple of pounds or a decent lump of weight. That, yet whenever you have lost the weight, how would you intend to look after it? Diets go back and forth, with some being famous for some explanation.
By Self help development5 years ago in Longevity
How to Burn Calories in just over night
>> How to Triggers Massive Weight Loss Overnight << Weight loss, everybody knows, is about what you eat and what you don't eat. But there is another aspect of vital importance to remember. Weight loss is all about aligning your food and sleeping patterns with your biological internal clock. Find out how to set the maximum fat-burning mode on this clock.
By andre medy5 years ago in Longevity
My weight loss strategy for lost 10 kg in 60 days
Last year, when I turned 26, I looked at the mirror and didn't recognize the person looking back at me. I agreed, there and there, that I had plenty. Enough self-pity wallowing, enough not to remain committed to my fitness goals, enough to be disappointed in myself, and resolved to be the change that I desired for myself. This is just the beginning of a long life journey, and I'm excited about the next leg of it already. #workit (#workit)
By andre medy5 years ago in Longevity
Struggling with Weightloss
At school I was sporty, not quite athletic as such but loved games like volley ball (Beach volley ball mainly), Cricket, Tennis just to name a few. I certainly wasn't a skinny person but more stocky, loved being outdoors and on the little farm the school had. I was of a somewhat healthy weight, always been on the larger side of things.
By Samantha Bairstow5 years ago in Longevity
How to Lose Weight in a Week: 4 Tips To Win
When you want to know how to lose weight in a week, it helps to begin with understanding how your body works on a diet. Some believe starvation is a great way to lose weight. It does help, but has limitations. Once your body is deprived of nutrients for some time, it reacts by going into starvation mode.
By Modern Tech5 years ago in Longevity
Best Weight Loss Breakfast and Healthy Meals
We're going to concentrate more on the details side today, as we're going to be discussing the best weight loss breakfast foods. This is an area that most of my clients and members of the community seem to struggle with at the beginning of their initiatives, so I figured it would be wise to help educate you on the topic if you are either in the weight loss process or are just about to start!
By andre medy5 years ago in Longevity
Ketogenic Diet for Weight Loss Review
Ketogenic Diet for Weight Loss Review The Benefits of a Ketogenic Diet The Keto diet refers to a diet that consumes high fats, adequate protein, and low carbohydrates. Its goal is to deplete the glycogen that is stored in the body so that energy relies on fat and protein. The body then undergoes ketosis, which is a biochemical state in which, as an alternate fuel supply for the brain, the liver releases a significant number of ketones. With hundreds of photographs showing before and after outcomes circulated across social media, this method of dieting is very common.
By nuel williams5 years ago in Longevity
5 Best Ways to Lose Body Fat.
Losing fat is a collaborative process between calorie intake, types of calories, metabolism, calorie burning and timing. Sound complicated? It doesn't have to be. Everyone on the planet can lose body fat with one goal—calories in being less than calories out.
By Pritom Chowdhury5 years ago in Longevity
I Lost 2 Pounds in One Day? Not Really...
I am getting myself prepared for an intense, 12-week fitness challenge. Well, intense for a desk jockey. And after trying out the routine for one day, I dropped two pounds. But is this a reality of what I'll see throughout the next three months?
By Michael Brockbank5 years ago in Longevity
