weight loss

Inspirational and healthy ways to lose weight.

A Simple Plan For Weight Loss
The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That's about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
By ryc215 years ago in Longevity
Where Does Fat Go When We Lose It?
As an American it is nearly impossible to avoid feeling overwhelmed about weight loss, food and diet. We are absolutely inundated with information about supplements, protein shakes, vitamins, ab workouts, love handles, and beer bellies. We are constantly exposed to images of those with God-like physiques and those who could stand to lose a few pounds.
By Max Gucinski5 years ago in Longevity
Who did I let myself become
Today I had a revelation, and it has set me on a path to try to get healthy again, back to someone I like seeing in a mirror. This is a two edged sword though. You see, I’m a recovered anorexic. I realize that I have struggled with this off and on since I was a teenager, now I am almost 51 and find myself unsure, on the verge of those old habits. And yet, finding the need to be healthier.
By Cheryl Lynn Jones5 years ago in Longevity
How I lost my belly without a single abdominal workout?
From my childhood until my early 20ies, my mom always said that I was the thinnest one. Probably due to the fact that I was an avid long length chewer. We used to have big family lunch meals every day and this was an event for me as a kid. Growing up, since I got some pocket money, I started to go into junk food, but even this, was not enough to get me pounds. Mainly because I was also a great walker.
By Be Generous5 years ago in Longevity
Here’s What Happened After 2 Years of Intermittent Fasting
“I can’t skip breakfast,” I’d say regularly in the office kitchen. “Me neither!” co-worker de jour, also getting their breakfast out of the fridge, would agree.
By Leigh Victoria Phan, MS, MFA5 years ago in Longevity
Bio Melt Pro Reviews - Can It Help You Lose Weight? Scam Or Legit?
Bio Melt Pro Reviews - Around the world, billions of people struggle to lose weight. Many supplements have been fronted that promise to support your weight loss journey. Bio Melt Pro is one such supplement that is particularly highly rated as a metabolism booster that contains all-natural ingredients. If you have come across this fat burning formula and are wondering whether it is worth the money, this independent review will help you make an informed choice.
By Sheff Blogerim5 years ago in Longevity
5 Ways You Can Start Losing Weight Right Now
Hey, trust me, I’ve been there. You’ve decided you want to start losing weight, but you’re not ready to commit to a full-fledged diet plan. After all, that’s a lot of commitment, and the price of failure is just too high. When I start thinking about meal planning, careful shopping, and Yech!, exercise, I lose the will to get started.
By Darryl Brooks5 years ago in Longevity
The Truth About 15 Best Foods To Eat To Lose Weight: Know It All
The Truth About 15 Best Foods To Eat To Lose Weight: Know It All If you are a man or a woman and feel that you are overweight also want to get a good shape then this blog is for you. Generally, it seems that over-weighted people feel strange, underrated, and confident, less due to their internal weakness that they are fat or overweight. So, we all know that food and our health have a positive relationship if you eat healthily you will stay healthy and if you eat balanced food then you will also able to balance the weight.
By Suraj5 years ago in Longevity
Top Benefits of Keto Diet
Does the ketogenic diet seem new to you? Well, it must be but keto diet has been discovered in the 1920s but gained a foothold during the past few years when authenticated to provide various health benefits.
By The Holistic Route Team5 years ago in Longevity
How to Lose Weight Fast: 3 Simple Steps, Based on Science
If your physician recommends it, there are methods to shed pounds safely. A gradual weight lack of 1 to 2 kilos per week is really helpful for the simplest long-term weight administration.
By JAYESH KUKREJA5 years ago in Longevity
The Best App for Weight Loss
What would calorie counting look like if it were easy? Probably something like Amazon for shopping. No wasting time on tangential activities like driving to a store or waiting in line to check out. You’d easily find what you need online, add it to your virtual shopping cart with one click, and be done.
By Alykhan Gulamali5 years ago in Longevity
Weightloss the Easy Way
Every year a new diet seems to come out that promises to solve all of your problems relating to weightloss. Millions of people worldwide jump on to the next new thing hoping it will solve all of their problems. Usually it doesn’t. The reason for this is commitment. It does not matter what weightloss program you embark on, without commitment and effort from you no diet in the world will work.
By ahmedFool5 years ago in Longevity